14.3 km | 02:13:06 | 09:20/km日期: 2016-12-08 06:20 - 總爬升: 264 m - 平均心率: 117 - 卡路里: 517 Cal - 平均步頻: 158
Pace: 09'22" / 06'52" / 11'13" / 08'23" / 06'49" / 10'16" / 13'24" / 14'29" / 08'00" / 08'47" / 11'07" / 06'33" / 07'27" / 07'50" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+02'53") | 1000 / 1000 |
| 2 | | 06'52" (+00'24") | 1000 / 2000 |
| 3 | | 11'13" (+04'45") | 1000 / 3000 |
| 4 | | 08'22" (+01'54") | 1000 / 4000 |
| 5 | | 06'49" (+00'21") | 1000 / 5000 |
| 6 | | 10'16" (+03'48") | 1000 / 6000 |
| 7 | | 13'19" (+06'51") | 1000 / 7000 |
| 8 | | 14'33" (+08'05") | 1000 / 8000 |
| 9 | | 07'59" (+01'31") | 1000 / 9000 |
| 10 | | 08'47" (+02'19") | 1000 / 10000 |
| 11 | | 11'06" (+04'38") | 1000 / 11000 |
| 12 | | 06'28" | 1000 / 12000 |
| 13 | | 07'31" (+01'03") | 1000 / 13000 |
| 14 | | 07'50" (+01'22") | 1000 / 14000 |
| 15 | | 09'54" (+03'26") | 259 / 14259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 309.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 06'52" | 00:16'14" |
| 3 | 11'13" | 00:27'27" |
| 4 | 08'23" | 00:35'50" |
| 5 | 06'49" | 00:42'39" |
| 6 | 10'16" | 00:52'55" |
| 7 | 13'24" | 01:06'19" |
| 8 | 14'29" | 01:20'48" |
| 9 | 08'00" | 01:28'48" |
| 10 | 08'47" | 01:37'35" |
| 11 | 11'07" | 01:48'42" |
| 12 | 06'33" | 01:55'15" |
| 13 | 07'27" | 02:02'42" |
| 14 | 07'50" | 02:10'32" |
| 14.3 | 09'56" | 02:13'07" |
展開計圈分析
留言 
