28.0 km | 03:40:11 | 07:51/km日期: 2025-04-19 05:28 - 總爬升: 566 m - 平均心率: 132 - 卡路里: 1462 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83.3
Pace: 06'05" / 06'19" / 06'26" / 06'31" / 06'31" / 06'49" / 07'28" / 07'03" / 08'15" / 10'30" / 10'09" / 10'15" / 09'44" / 07'25" / 06'02" / 06'20" / 09'59" / 12'57" / 06'32" / 07'29" / 10'57" / 07'17" / 06'04" / 07'00" / 07'39" / 07'34" / 07'06" / 07'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'04") | 1000 / 1000 |
| 2 | | 06'19" (+00'18") | 1000 / 2000 |
| 3 | | 06'25" (+00'24") | 1000 / 3000 |
| 4 | | 06'31" (+00'30") | 1000 / 4000 |
| 5 | | 06'30" (+00'29") | 1000 / 5000 |
| 6 | | 06'49" (+00'48") | 1000 / 6000 |
| 7 | | 07'28" (+01'27") | 1000 / 7000 |
| 8 | | 07'03" (+01'02") | 1000 / 8000 |
| 9 | | 08'15" (+02'14") | 1000 / 9000 |
| 10 | | 10'29" (+04'28") | 1000 / 10000 |
| 11 | | 10'08" (+04'07") | 1000 / 11000 |
| 12 | | 10'14" (+04'13") | 1000 / 12000 |
| 13 | | 09'44" (+03'43") | 1000 / 13000 |
| 14 | | 07'24" (+01'23") | 1000 / 14000 |
| 15 | | 06'01" | 1000 / 15000 |
| 16 | | 06'20" (+00'19") | 1000 / 16000 |
| 17 | | 09'59" (+03'58") | 1000 / 17000 |
| 18 | | 12'56" (+06'55") | 1000 / 18000 |
| 19 | | 06'32" (+00'31") | 1000 / 19000 |
| 20 | | 07'28" (+01'27") | 1000 / 20000 |
| 21 | | 10'56" (+04'55") | 1000 / 21000 |
| 22 | | 07'17" (+01'16") | 1000 / 22000 |
| 23 | | 06'04" (+00'03") | 1000 / 23000 |
| 24 | | 06'59" (+00'58") | 1000 / 24000 |
| 25 | | 07'38" (+01'37") | 1000 / 25000 |
| 26 | | 07'33" (+01'32") | 1000 / 26000 |
| 27 | | 07'06" (+01'05") | 1000 / 27000 |
| 28 | | 07'29" (+01'28") | 1000 / 28000 |
| 29 | | 05'50" | 42 / 28042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
270.51 km 
ASICS hyper speed 4 累積 :
309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'19" | 00:12'24" |
| 3 | 06'26" | 00:18'50" |
| 4 | 06'31" | 00:25'21" |
| 5 | 06'31" | 00:31'52" |
| 6 | 06'49" | 00:38'41" |
| 7 | 07'28" | 00:46'09" |
| 8 | 07'03" | 00:53'12" |
| 9 | 08'15" | 01:01'27" |
| 10 | 10'30" | 01:11'57" |
| 11 | 10'09" | 01:22'06" |
| 12 | 10'15" | 01:32'21" |
| 13 | 09'44" | 01:42'05" |
| 14 | 07'25" | 01:49'30" |
| 15 | 06'02" | 01:55'32" |
| 16 | 06'20" | 02:01'52" |
| 17 | 09'59" | 02:11'51" |
| 18 | 12'57" | 02:24'48" |
| 19 | 06'32" | 02:31'20" |
| 20 | 07'29" | 02:38'49" |
| 21 | 10'57" | 02:49'46" |
| 22 | 07'17" | 02:57'03" |
| 23 | 06'04" | 03:03'07" |
| 24 | 07'00" | 03:10'07" |
| 25 | 07'39" | 03:17'46" |
| 26 | 07'34" | 03:25'20" |
| 27 | 07'06" | 03:32'26" |
| 28 | 07'30" | 03:39'56" |
| 28.0 | 05'49" | 03:40'11" |
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