9.5 km | 01:01:29 | 06:27/km日期: 2025-04-17 18:54 - 平均心率: 140 - 卡路里: 634 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 55
Pace: 07'30" / 07'02" / 06'41" / 06'55" / 06'57" / 06'12" / 05'57" / 05'41" / 05'29" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'10") | 1000 / 1000 |
| 2 | | 06'59" (+01'31") | 1000 / 2000 |
| 3 | | 06'41" (+01'13") | 1000 / 3000 |
| 4 | | 06'54" (+01'26") | 1000 / 4000 |
| 5 | | 06'56" (+01'28") | 1000 / 5000 |
| 6 | | 06'12" (+00'44") | 1000 / 6000 |
| 7 | | 05'57" (+00'29") | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 531 / 9531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 104.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'02" | 00:14'32" |
| 3 | 06'41" | 00:21'13" |
| 4 | 06'55" | 00:28'08" |
| 5 | 06'57" | 00:35'05" |
| 6 | 06'12" | 00:41'17" |
| 7 | 05'57" | 00:47'14" |
| 8 | 05'41" | 00:52'55" |
| 9 | 05'29" | 00:58'24" |
| 9.5 | 05'36" | 01:01'23" |
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