|  62.0 km | 08:00:04 | 07:44/km | 第7馬| 官方成績 | | 日期 | 2025-04-20 | | 成績 | 08:00:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'50" | 01:32'49" (+01'22") | | 00:56'59" (+21'09") | | 00:41'51" (+06'01") | 01:31'27" | | 00:49'36" (+13'46") | | 00:50'15" (+14'25") | 01:41'19" (+09'52") | | 00:51'04" (+15'14") | | 00:58'54" (+23'04") | 02:14'53" (+43'26") | | 01:15'59" (+40'09") | |
日期: 2025-04-20 06:17 - 總爬升: 314 m - 平均心率: 126 - 卡路里: 2797 Cal - 平均步頻: 152 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'21" (+03'20") | 1000 / 1000 | | 2 | | 07'36" (+01'35") | 1000 / 2000 | | 3 | | 06'01" | 1000 / 3000 | | 4 | | 06'01" | 1000 / 4000 | | 5 | | 06'49" (+00'48") | 1000 / 5000 |
| 6 | | 07'28" (+01'27") | 1000 / 6000 | | 7 | | 09'51" (+03'50") | 1000 / 7000 | | 8 | | 18'41" (+12'40") | 1000 / 8000 | | 9 | | 08'49" (+02'48") | 1000 / 9000 | | 10 | | 12'07" (+06'06") | 1000 / 10000 | | 11 | | 06'14" (+00'13") | 1000 / 11000 | | 12 | | 09'23" (+03'22") | 1000 / 12000 | | 13 | | 08'21" (+02'20") | 1000 / 13000 | | 14 | | 10'02" (+04'01") | 1000 / 14000 | | 15 | | 07'50" (+01'49") | 1000 / 15000 | | 16 | | 08'27" (+02'26") | 1000 / 16000 | | 17 | | 07'49" (+01'48") | 1000 / 17000 | | 18 | | 08'15" (+02'14") | 1000 / 18000 | | 19 | | 11'22" (+05'21") | 1000 / 19000 | | 20 | | 10'40" (+04'39") | 1000 / 20000 | | 21 | | 08'49" (+02'48") | 1000 / 21000 | | 22 | | 08'37" (+02'36") | 1000 / 22000 | | 23 | | 14'14" (+08'13") | 1000 / 23000 | | 24 | | 08'37" (+02'36") | 1000 / 24000 | | 25 | | 09'54" (+03'53") | 1000 / 25000 | | 26 | | 12'07" (+06'06") | 1000 / 26000 | | 27 | | 09'27" (+03'26") | 1000 / 27000 | | 28 | | 08'28" (+02'27") | 1000 / 28000 | | 29 | | 10'11" (+04'10") | 1000 / 29000 | | 30 | | 10'48" (+04'47") | 1000 / 30000 | | 31 | | 12'04" (+06'03") | 1000 / 31000 | | 32 | | 09'02" (+03'01") | 1000 / 32000 | | 33 | | 08'36" (+02'35") | 1000 / 33000 | | 34 | | 08'42" (+02'41") | 1000 / 34000 | | 35 | | 20'29" (+14'28") | 1000 / 35000 | | 36 | | 12'15" (+06'14") | 1000 / 36000 | | 37 | | 15'17" (+09'16") | 1000 / 37000 | | 38 | | 16'14" (+10'13") | 1000 / 38000 | | 39 | | 18'40" (+12'39") | 1000 / 39000 | | 40 | | 13'30" (+07'29") | 1000 / 40000 | | 41 | | 26'40" (+20'39") | 1000 / 41000 | | 42 | | 14'28" (+08'27") | 1000 / 42000 | | 43 | | 14'29" (+08'28") | 1000 / 43000 | | 44 | | 15'03" (+09'02") | 463 / 43463 |
賽前宣言: 看著富士山跟櫻花一起跑 賽後評分: 很多地方的路都不平 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 134.93 km  ASICS GT-2000 13 累積 : 376.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'22" | 00:09'22" | | 2 | 07'37" | 00:16'59" | | 3 | 06'01" | 00:23'00" | | 4 | 06'01" | 00:29'01" | | 5 | 06'49" | 00:35'50" | | 6 | 07'28" | 00:43'18" | | 7 | 09'52" | 00:53'10" | | 8 | 18'42" | 01:11'52" | | 9 | 08'49" | 01:20'41" | | 10 | 12'08" | 01:32'49" | | 11 | 06'14" | 01:39'03" | | 12 | 09'24" | 01:48'27" | | 13 | 08'21" | 01:56'48" | | 14 | 10'02" | 02:06'50" | | 15 | 07'50" | 02:14'40" | | 16 | 08'28" | 02:23'08" | | 17 | 07'49" | 02:30'57" | | 18 | 08'16" | 02:39'13" | | 19 | 14'23" | 02:53'36" | | 20 | 10'40" | 03:04'16" | | 21 | 08'50" | 03:13'06" | | 22 | 08'38" | 03:21'44" | | 23 | 14'15" | 03:35'59" | | 24 | 08'38" | 03:44'37" | | 25 | 09'54" | 03:54'31" | | 26 | 12'08" | 04:06'39" | | 27 | 09'27" | 04:16'06" | | 28 | 08'29" | 04:24'35" | | 29 | 10'11" | 04:34'46" | | 30 | 10'49" | 04:45'35" | | 31 | 12'04" | 04:57'39" | | 32 | 09'02" | 05:06'41" | | 33 | 08'36" | 05:15'17" | | 34 | 08'43" | 05:24'00" | | 35 | 20'29" | 05:44'29" | | 36 | 12'16" | 05:56'45" | | 37 | 15'17" | 06:12'02" | | 38 | 16'14" | 06:28'16" | | 39 | 18'41" | 06:46'57" | | 40 | 13'31" | 07:00'28" | | 41 | 26'40" | 07:27'08" | | 42 | 14'29" | 07:41'37" | | 43 | 14'29" | 07:56'06" | | 43.5 | 15'03" | 08:03'05" |
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