|  100.0 km | 12:25:41 | 07:27/km | 第18馬| 官方成績 | | 日期 | 2025-04-20 | | 成績 | 12:25:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'22" | 01:03'27" | | 00:35'05" (+06'43") | | 00:35'13" (+06'51") | 01:10'32" (+07'05") | | 00:35'19" (+06'57") | | 00:33'21" (+04'59") | 01:05'20" (+01'53") | | 00:31'59" (+03'37") | | 00:38'53" (+10'31") | 01:15'56" (+12'29") | | 00:37'03" (+08'41") | | 00:35'25" (+07'03") | 01:12'05" (+08'38") | | 00:36'40" (+08'18") | | 00:35'47" (+07'25") | 01:16'20" (+12'53") | | 00:40'33" (+12'11") | | 00:42'09" (+13'47") | 01:21'40" (+18'13") | | 00:39'31" (+11'09") | | 00:39'21" (+10'59") | 01:18'38" (+15'11") | | 00:39'17" (+10'55") | | 00:51'24" (+23'02") | 01:31'01" (+27'34") | | 00:39'37" (+11'15") | | 00:41'45" (+13'23") | 01:28'47" (+25'20") | | 00:47'02" (+18'40") | |
日期: 2025-04-20 04:01 - 總爬升: 1447 m - 平均心率: 149 - 卡路里: 4295 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+01'42") | 1000 / 1000 | | 2 | | 05'30" (+00'27") | 1000 / 2000 | | 3 | | 05'03" | 1000 / 3000 | | 4 | | 05'36" (+00'33") | 1000 / 4000 | | 5 | | 05'25" (+00'22") | 1000 / 5000 |
| 6 | | 09'07" (+04'04") | 1000 / 6000 | | 7 | | 07'07" (+02'04") | 1000 / 7000 | | 8 | | 06'48" (+01'45") | 1000 / 8000 | | 9 | | 06'02" (+00'59") | 1000 / 9000 | | 10 | | 05'58" (+00'55") | 1000 / 10000 | | 11 | | 06'00" (+00'57") | 1000 / 11000 | | 12 | | 07'14" (+02'11") | 1000 / 12000 | | 13 | | 06'13" (+01'10") | 1000 / 13000 | | 14 | | 06'07" (+01'04") | 1000 / 14000 | | 15 | | 09'37" (+04'34") | 1000 / 15000 | | 16 | | 05'57" (+00'54") | 1000 / 16000 | | 17 | | 06'06" (+01'03") | 1000 / 17000 | | 18 | | 10'41" (+05'38") | 1000 / 18000 | | 19 | | 06'11" (+01'08") | 1000 / 19000 | | 20 | | 06'22" (+01'19") | 1000 / 20000 | | 21 | | 06'28" (+01'25") | 1000 / 21000 | | 22 | | 05'59" (+00'56") | 1000 / 22000 | | 23 | | 07'30" (+02'27") | 1000 / 23000 | | 24 | | 07'00" (+01'57") | 1000 / 24000 | | 25 | | 06'21" (+01'18") | 1000 / 25000 | | 26 | | 05'51" (+00'48") | 1000 / 26000 | | 27 | | 06'46" (+01'43") | 1000 / 27000 | | 28 | | 06'03" (+01'00") | 1000 / 28000 | | 29 | | 06'42" (+01'39") | 1000 / 29000 | | 30 | | 06'34" (+01'31") | 1000 / 30000 | | 31 | | 07'05" (+02'02") | 1000 / 31000 | | 32 | | 06'07" (+01'04") | 1000 / 32000 | | 33 | | 07'58" (+02'55") | 1000 / 33000 | | 34 | | 10'22" (+05'19") | 1000 / 34000 | | 35 | | 07'19" (+02'16") | 1000 / 35000 | | 36 | | 06'17" (+01'14") | 1000 / 36000 | | 37 | | 07'39" (+02'36") | 1000 / 37000 | | 38 | | 07'42" (+02'39") | 1000 / 38000 | | 39 | | 09'18" (+04'15") | 1000 / 39000 | | 40 | | 06'05" (+01'02") | 1000 / 40000 | | 41 | | 05'17" (+00'14") | 1000 / 41000 | | 42 | | 05'21" (+00'18") | 1000 / 42000 | | 43 | | 05'35" (+00'32") | 1000 / 43000 | | 44 | | 06'10" (+01'07") | 1000 / 44000 | | 45 | | 13'00" (+07'57") | 1000 / 45000 | | 46 | | 07'49" (+02'46") | 1000 / 46000 | | 47 | | 06'01" (+00'58") | 1000 / 47000 | | 48 | | 09'06" (+04'03") | 1000 / 48000 | | 49 | | 06'08" (+01'05") | 1000 / 49000 | | 50 | | 07'34" (+02'31") | 1000 / 50000 | | 51 | | 08'52" (+03'49") | 1000 / 51000 | | 52 | | 06'32" (+01'29") | 1000 / 52000 | | 53 | | 06'26" (+01'23") | 1000 / 53000 | | 54 | | 07'10" (+02'07") | 1000 / 54000 | | 55 | | 06'46" (+01'43") | 1000 / 55000 | | 56 | | 07'41" (+02'38") | 1000 / 56000 | | 57 | | 12'52" (+07'49") | 1000 / 57000 | | 58 | | 06'58" (+01'55") | 1000 / 58000 | | 59 | | 06'30" (+01'27") | 1000 / 59000 | | 60 | | 06'29" (+01'26") | 1000 / 60000 | | 61 | | 08'13" (+03'10") | 1000 / 61000 | | 62 | | 08'14" (+03'11") | 1000 / 62000 | | 63 | | 11'33" (+06'30") | 1000 / 63000 | | 64 | | 07'01" (+01'58") | 1000 / 64000 | | 65 | | 07'05" (+02'02") | 1000 / 65000 | | 66 | | 07'43" (+02'40") | 1000 / 66000 | | 67 | | 06'49" (+01'46") | 1000 / 67000 | | 68 | | 06'55" (+01'52") | 1000 / 68000 | | 69 | | 10'47" (+05'44") | 1000 / 69000 | | 70 | | 07'15" (+02'12") | 1000 / 70000 | | 71 | | 06'47" (+01'44") | 1000 / 71000 | | 72 | | 09'55" (+04'52") | 1000 / 72000 | | 73 | | 07'29" (+02'26") | 1000 / 73000 | | 74 | | 07'02" (+01'59") | 1000 / 74000 | | 75 | | 08'05" (+03'02") | 1000 / 75000 | | 76 | | 07'05" (+02'02") | 1000 / 76000 | | 77 | | 06'38" (+01'35") | 1000 / 77000 | | 78 | | 12'17" (+07'14") | 1000 / 78000 | | 79 | | 06'34" (+01'31") | 1000 / 79000 | | 80 | | 06'42" (+01'39") | 1000 / 80000 | | 81 | | 08'43" (+03'40") | 1000 / 81000 | | 82 | | 06'22" (+01'19") | 1000 / 82000 | | 83 | | 08'14" (+03'11") | 1000 / 83000 | | 84 | | 06'55" (+01'52") | 1000 / 84000 | | 85 | | 11'54" (+06'51") | 1000 / 85000 | | 86 | | 07'52" (+02'49") | 1000 / 86000 | | 87 | | 06'39" (+01'36") | 1000 / 87000 | | 88 | | 07'01" (+01'58") | 1000 / 88000 | | 89 | | 11'09" (+06'06") | 1000 / 89000 | | 90 | | 06'53" (+01'50") | 1000 / 90000 | | 91 | | 07'36" (+02'33") | 1000 / 91000 | | 92 | | 10'44" (+05'41") | 1000 / 92000 | | 93 | | 08'16" (+03'13") | 1000 / 93000 | | 94 | | 07'31" (+02'28") | 1000 / 94000 | | 95 | | 07'36" (+02'33") | 1000 / 95000 | | 96 | | 08'15" (+03'12") | 1000 / 96000 | | 97 | | 09'03" (+04'00") | 1000 / 97000 | | 98 | | 06'30" (+01'27") | 1000 / 98000 | | 99 | | 06'13" (+01'10") | 1000 / 99000 | | 100 | | 16'40" (+11'37") | 1020 / 100020 |
 雲林雅眞  賽後評分: 路線規劃很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 204.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 05'30" | 00:12'15" | | 3 | 05'04" | 00:17'19" | | 4 | 05'37" | 00:22'56" | | 5 | 05'26" | 00:28'22" | | 6 | 09'08" | 00:37'30" | | 7 | 07'07" | 00:44'37" | | 8 | 06'48" | 00:51'25" | | 9 | 06'03" | 00:57'28" | | 10 | 05'59" | 01:03'27" | | 11 | 06'00" | 01:09'27" | | 12 | 07'15" | 01:16'42" | | 13 | 06'13" | 01:22'55" | | 14 | 06'07" | 01:29'02" | | 15 | 09'38" | 01:38'40" | | 16 | 05'57" | 01:44'37" | | 17 | 06'07" | 01:50'44" | | 18 | 10'42" | 02:01'26" | | 19 | 06'11" | 02:07'37" | | 20 | 06'22" | 02:13'59" | | 21 | 06'29" | 02:20'28" | | 22 | 05'59" | 02:26'27" | | 23 | 07'31" | 02:33'58" | | 24 | 07'01" | 02:40'59" | | 25 | 06'21" | 02:47'20" | | 26 | 05'52" | 02:53'12" | | 27 | 06'46" | 02:59'58" | | 28 | 06'04" | 03:06'02" | | 29 | 06'42" | 03:12'44" | | 30 | 06'35" | 03:19'19" | | 31 | 07'06" | 03:26'25" | | 32 | 06'07" | 03:32'32" | | 33 | 07'59" | 03:40'31" | | 34 | 10'22" | 03:50'53" | | 35 | 07'19" | 03:58'12" | | 36 | 06'18" | 04:04'30" | | 37 | 07'39" | 04:12'09" | | 38 | 07'43" | 04:19'52" | | 39 | 09'18" | 04:29'10" | | 40 | 06'05" | 04:35'15" | | 41 | 05'18" | 04:40'33" | | 42 | 05'21" | 04:45'54" | | 43 | 05'35" | 04:51'29" | | 44 | 06'10" | 04:57'39" | | 45 | 13'01" | 05:10'40" | | 46 | 07'49" | 05:18'29" | | 47 | 06'02" | 05:24'31" | | 48 | 09'06" | 05:33'37" | | 49 | 06'08" | 05:39'45" | | 50 | 07'35" | 05:47'20" | | 51 | 08'52" | 05:56'12" | | 52 | 06'32" | 06:02'44" | | 53 | 06'27" | 06:09'11" | | 54 | 07'10" | 06:16'21" | | 55 | 06'46" | 06:23'07" | | 56 | 07'41" | 06:30'48" | | 57 | 12'53" | 06:43'41" | | 58 | 06'59" | 06:50'40" | | 59 | 06'30" | 06:57'10" | | 60 | 06'30" | 07:03'40" | | 61 | 08'13" | 07:11'53" | | 62 | 08'14" | 07:20'07" | | 63 | 11'34" | 07:31'41" | | 64 | 07'02" | 07:38'43" | | 65 | 07'06" | 07:45'49" | | 66 | 07'43" | 07:53'32" | | 67 | 06'49" | 08:00'21" | | 68 | 06'56" | 08:07'17" | | 69 | 10'48" | 08:18'05" | | 70 | 07'15" | 08:25'20" | | 71 | 06'48" | 08:32'08" | | 72 | 09'56" | 08:42'04" | | 73 | 07'29" | 08:49'33" | | 74 | 07'02" | 08:56'35" | | 75 | 08'06" | 09:04'41" | | 76 | 07'06" | 09:11'47" | | 77 | 06'38" | 09:18'25" | | 78 | 12'17" | 09:30'42" | | 79 | 06'34" | 09:37'16" | | 80 | 06'42" | 09:43'58" | | 81 | 08'43" | 09:52'41" | | 82 | 06'23" | 09:59'04" | | 83 | 26'30" | 10:25'34" | | 84 | 00'11" | 10:25'45" | | 85 | 09'37" | 10:35'22" | | 86 | 07'53" | 10:43'15" | | 87 | 06'39" | 10:49'54" | | 88 | 07'02" | 10:56'56" | | 89 | 11'10" | 11:08'06" | | 90 | 06'53" | 11:14'59" | | 91 | 07'37" | 11:22'36" | | 92 | 10'44" | 11:33'20" | | 93 | 08'16" | 11:41'36" | | 94 | 07'31" | 11:49'07" | | 95 | 07'37" | 11:56'44" | | 96 | 08'15" | 12:04'59" | | 97 | 09'03" | 12:14'02" | | 98 | 06'31" | 12:20'33" | | 99 | 06'13" | 12:26'46" | | 100 | 17'00" | 12:43'46" | | 100.1 | 01'26" | 12:43'56" |
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