|  100.0 km | 15:07:28 | 09:04/km | 第81馬| 官方成績 | | 日期 | 2025-04-20 | | 成績 | 15:07:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'01" (+01'44") | 01:08'45" (+08'01") | | 00:36'44" (+06'27") | | 00:34'09" (+03'52") | 01:10'42" (+09'58") | | 00:36'33" (+06'16") | | 00:30'27" (+00'10") | 01:00'44" | | 00:30'17" | | 00:31'25" (+01'08") | 01:08'14" (+07'30") | | 00:36'49" (+06'32") | | 00:35'50" (+05'33") | 01:12'42" (+11'58") | | 00:36'52" (+06'35") | | 00:37'22" (+07'05") | 01:20'59" (+20'15") | | 00:43'37" (+13'20") | | 00:36'23" (+06'06") | 01:16'45" (+16'01") | | 00:40'22" (+10'05") | | 00:35'05" (+04'48") | 01:10'37" (+09'53") | | 00:35'32" (+05'15") | | 00:43'40" (+13'23") | 01:23'35" (+22'51") | | 00:39'55" (+09'38") | | 00:45'12" (+14'55") | 01:21'03" (+20'19") | | 00:35'51" (+05'34") | |
日期: 2025-04-20 03:00 - 總爬升: 941 m - 平均心率: 145 - 卡路里: 6489 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+01'43") | 1000 / 1000 | | 2 | | 06'45" (+01'24") | 1000 / 2000 | | 3 | | 06'23" (+01'02") | 1000 / 3000 | | 4 | | 05'54" (+00'33") | 1000 / 4000 | | 5 | | 05'52" (+00'31") | 1000 / 5000 |
| 6 | | 06'00" (+00'39") | 1000 / 6000 | | 7 | | 06'16" (+00'55") | 1000 / 7000 | | 8 | | 10'38" (+05'17") | 1000 / 8000 | | 9 | | 07'16" (+01'55") | 1000 / 9000 | | 10 | | 06'32" (+01'11") | 1000 / 10000 | | 11 | | 06'16" (+00'55") | 1000 / 11000 | | 12 | | 06'25" (+01'04") | 1000 / 12000 | | 13 | | 06'38" (+01'17") | 1000 / 13000 | | 14 | | 08'29" (+03'08") | 1000 / 14000 | | 15 | | 06'18" (+00'57") | 1000 / 15000 | | 16 | | 06'09" (+00'48") | 1000 / 16000 | | 17 | | 06'14" (+00'53") | 1000 / 17000 | | 18 | | 06'16" (+00'55") | 1000 / 18000 | | 19 | | 06'13" (+00'52") | 1000 / 19000 | | 20 | | 11'38" (+06'17") | 1000 / 20000 | | 21 | | 05'46" (+00'25") | 1000 / 21000 | | 22 | | 05'51" (+00'30") | 1000 / 22000 | | 23 | | 05'55" (+00'34") | 1000 / 23000 | | 24 | | 06'53" (+01'32") | 1000 / 24000 | | 25 | | 06'00" (+00'39") | 1000 / 25000 | | 26 | | 05'57" (+00'36") | 1000 / 26000 | | 27 | | 05'47" (+00'26") | 1000 / 27000 | | 28 | | 05'55" (+00'34") | 1000 / 28000 | | 29 | | 06'39" (+01'18") | 1000 / 29000 | | 30 | | 05'57" (+00'36") | 1000 / 30000 | | 31 | | 06'03" (+00'42") | 1000 / 31000 | | 32 | | 05'47" (+00'26") | 1000 / 32000 | | 33 | | 05'59" (+00'38") | 1000 / 33000 | | 34 | | 06'10" (+00'49") | 1000 / 34000 | | 35 | | 07'23" (+02'02") | 1000 / 35000 | | 36 | | 08'00" (+02'39") | 1000 / 36000 | | 37 | | 06'49" (+01'28") | 1000 / 37000 | | 38 | | 06'21" (+01'00") | 1000 / 38000 | | 39 | | 08'25" (+03'04") | 1000 / 39000 | | 40 | | 07'12" (+01'51") | 1000 / 40000 | | 41 | | 07'42" (+02'21") | 1000 / 41000 | | 42 | | 11'34" (+06'13") | 1000 / 42000 | | 43 | | 05'42" (+00'21") | 1000 / 43000 | | 44 | | 05'21" | 1000 / 44000 | | 45 | | 05'30" (+00'09") | 1000 / 45000 | | 46 | | 06'04" (+00'43") | 1000 / 46000 | | 47 | | 08'16" (+02'55") | 1000 / 47000 | | 48 | | 07'08" (+01'47") | 1000 / 48000 | | 49 | | 06'26" (+01'05") | 1000 / 49000 | | 50 | | 08'55" (+03'34") | 1000 / 50000 | | 51 | | 07'17" (+01'56") | 1000 / 51000 | | 52 | | 06'52" (+01'31") | 1000 / 52000 | | 53 | | 09'35" (+04'14") | 1000 / 53000 | | 54 | | 07'20" (+01'59") | 1000 / 54000 | | 55 | | 06'15" (+00'54") | 1000 / 55000 | | 56 | | 06'53" (+01'32") | 1000 / 56000 | | 57 | | 06'32" (+01'11") | 1000 / 57000 | | 58 | | 06'45" (+01'24") | 1000 / 58000 | | 59 | | 16'30" (+11'09") | 1000 / 59000 | | 60 | | 06'55" (+01'34") | 1000 / 60000 | | 61 | | 06'42" (+01'21") | 1000 / 61000 | | 62 | | 06'29" (+01'08") | 1000 / 62000 | | 63 | | 07'40" (+02'19") | 1000 / 63000 | | 64 | | 06'46" (+01'25") | 1000 / 64000 | | 65 | | 08'44" (+03'23") | 1000 / 65000 | | 66 | | 07'28" (+02'07") | 1000 / 66000 | | 67 | | 07'29" (+02'08") | 1000 / 67000 | | 68 | | 06'55" (+01'34") | 1000 / 68000 | | 69 | | 06'51" (+01'30") | 1000 / 69000 | | 70 | | 11'37" (+06'16") | 1000 / 70000 | | 71 | | 06'47" (+01'26") | 1000 / 71000 | | 72 | | 07'02" (+01'41") | 1000 / 72000 | | 73 | | 06'46" (+01'25") | 1000 / 73000 | | 74 | | 07'28" (+02'07") | 1000 / 74000 | | 75 | | 06'59" (+01'38") | 1000 / 75000 | | 76 | | 07'15" (+01'54") | 1000 / 76000 | | 77 | | 06'35" (+01'14") | 1000 / 77000 | | 78 | | 08'05" (+02'44") | 1000 / 78000 | | 79 | | 06'52" (+01'31") | 1000 / 79000 | | 80 | | 06'43" (+01'22") | 1000 / 80000 | | 81 | | 07'55" (+02'34") | 1000 / 81000 | | 82 | | 13'06" (+07'45") | 1000 / 82000 | | 83 | | 07'21" (+02'00") | 1000 / 83000 | | 84 | | 07'09" (+01'48") | 1000 / 84000 | | 85 | | 08'08" (+02'47") | 1000 / 85000 | | 86 | | 07'02" (+01'41") | 1000 / 86000 | | 87 | | 09'00" (+03'39") | 1000 / 87000 | | 88 | | 08'00" (+02'39") | 1000 / 88000 | | 89 | | 08'18" (+02'57") | 1000 / 89000 | | 90 | | 07'32" (+02'11") | 1000 / 90000 | | 91 | | 07'03" (+01'42") | 1000 / 91000 | | 92 | | 07'02" (+01'41") | 1000 / 92000 | | 93 | | 15'47" (+10'26") | 1000 / 93000 | | 94 | | 07'32" (+02'11") | 1000 / 94000 | | 95 | | 07'45" (+02'24") | 1000 / 95000 | | 96 | | 07'14" (+01'53") | 1000 / 96000 | | 97 | | 07'10" (+01'49") | 1000 / 97000 | | 98 | | 06'44" (+01'23") | 1000 / 98000 | | 99 | | 07'31" (+02'10") | 1000 / 99000 | | 100 | | 07'10" (+01'49") | 1000 / 100000 | | 101 | | 06'44" (+01'23") | 1000 / 101000 | | 102 | | 07'08" (+01'47") | 1000 / 102000 | | 103 | | 07'25" (+02'04") | 1000 / 103000 | | 104 | | 07'52" (+02'31") | 1000 / 104000 | | 105 | | 07'41" (+02'20") | 1000 / 105000 | | 106 | | 06'37" (+01'16") | 1000 / 106000 | | 107 | | 07'51" (+02'30") | 1000 / 107000 | | 108 | | 07'44" (+02'23") | 1000 / 108000 | | 109 | | 07'06" (+01'45") | 1000 / 109000 | | 110 | | 08'01" (+02'40") | 1000 / 110000 | | 111 | | 09'35" (+04'14") | 1000 / 111000 | | 112 | | 07'36" (+02'15") | 1000 / 112000 | | 113 | | 08'26" (+03'05") | 1000 / 113000 | | 114 | | 11'17" (+05'56") | 1000 / 114000 | | 115 | | 09'14" (+03'53") | 1000 / 115000 | | 116 | | 09'33" (+04'12") | 1000 / 116000 | | 117 | | 09'25" (+04'04") | 1000 / 117000 | | 118 | | 09'46" (+04'25") | 1000 / 118000 | | 119 | | 09'49" (+04'28") | 1000 / 119000 | | 120 | | 07'32" (+02'11") | 1000 / 120000 | | 121 | | 06'46" (+01'25") | 1000 / 121000 |
賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 232.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'45" | 00:13'50" | | 3 | 06'23" | 00:20'13" | | 4 | 05'55" | 00:26'08" | | 5 | 05'53" | 00:32'01" | | 6 | 06'00" | 00:38'01" | | 7 | 06'17" | 00:44'18" | | 8 | 10'38" | 00:54'56" | | 9 | 07'16" | 01:02'12" | | 10 | 06'33" | 01:08'45" | | 11 | 06'16" | 01:15'01" | | 12 | 06'26" | 01:21'27" | | 13 | 06'39" | 01:28'06" | | 14 | 08'30" | 01:36'36" | | 15 | 06'18" | 01:42'54" | | 16 | 06'10" | 01:49'04" | | 17 | 06'14" | 01:55'18" | | 18 | 06'17" | 02:01'35" | | 19 | 06'14" | 02:07'49" | | 20 | 11'38" | 02:19'27" | | 21 | 05'47" | 02:25'14" | | 22 | 05'51" | 02:31'05" | | 23 | 05'55" | 02:37'00" | | 24 | 06'53" | 02:43'53" | | 25 | 06'01" | 02:49'54" | | 26 | 05'57" | 02:55'51" | | 27 | 05'48" | 03:01'39" | | 28 | 05'55" | 03:07'34" | | 29 | 06'40" | 03:14'14" | | 30 | 05'57" | 03:20'11" | | 31 | 06'03" | 03:26'14" | | 32 | 05'48" | 03:32'02" | | 33 | 06'00" | 03:38'02" | | 34 | 06'10" | 03:44'12" | | 35 | 07'24" | 03:51'36" | | 36 | 08'00" | 03:59'36" | | 37 | 06'49" | 04:06'25" | | 38 | 06'22" | 04:12'47" | | 39 | 08'25" | 04:21'12" | | 40 | 07'13" | 04:28'25" | | 41 | 07'42" | 04:36'07" | | 42 | 11'34" | 04:47'41" | | 43 | 05'43" | 04:53'24" | | 44 | 05'21" | 04:58'45" | | 45 | 05'30" | 05:04'15" | | 46 | 06'05" | 05:10'20" | | 47 | 08'16" | 05:18'36" | | 48 | 07'09" | 05:25'45" | | 49 | 06'26" | 05:32'11" | | 50 | 08'56" | 05:41'07" | | 51 | 07'18" | 05:48'25" | | 52 | 06'53" | 05:55'18" | | 53 | 09'35" | 06:04'53" | | 54 | 07'21" | 06:12'14" | | 55 | 06'15" | 06:18'29" | | 56 | 06'53" | 06:25'22" | | 57 | 06'33" | 06:31'55" | | 58 | 06'45" | 06:38'40" | | 59 | 16'31" | 06:55'11" | | 60 | 06'55" | 07:02'06" | | 61 | 06'42" | 07:08'48" | | 62 | 06'30" | 07:15'18" | | 63 | 07'40" | 07:22'58" | | 64 | 06'46" | 07:29'44" | | 65 | 08'45" | 07:38'29" | | 66 | 07'29" | 07:45'58" | | 67 | 07'29" | 07:53'27" | | 68 | 06'55" | 08:00'22" | | 69 | 06'52" | 08:07'14" | | 70 | 11'37" | 08:18'51" | | 71 | 06'48" | 08:25'39" | | 72 | 07'03" | 08:32'42" | | 73 | 06'47" | 08:39'29" | | 74 | 07'28" | 08:46'57" | | 75 | 06'59" | 08:53'56" | | 76 | 07'15" | 09:01'11" | | 77 | 06'35" | 09:07'46" | | 78 | 08'06" | 09:15'52" | | 79 | 06'52" | 09:22'44" | | 80 | 06'44" | 09:29'28" | | 81 | 07'55" | 09:37'23" | | 82 | 13'07" | 09:50'30" | | 83 | 07'21" | 09:57'51" | | 84 | 07'09" | 10:05'00" | | 85 | 08'08" | 10:13'08" | | 86 | 07'53" | 10:21'01" | | 87 | 08'11" | 10:29'12" | | 88 | 08'01" | 10:37'13" | | 89 | 08'18" | 10:45'31" | | 90 | 07'32" | 10:53'03" | | 91 | 07'04" | 11:00'07" | | 92 | 07'03" | 11:07'10" | | 93 | 15'47" | 11:22'57" | | 94 | 07'33" | 11:30'30" | | 95 | 07'45" | 11:38'15" | | 96 | 07'14" | 11:45'29" | | 97 | 07'11" | 11:52'40" | | 98 | 06'45" | 11:59'25" | | 99 | 07'31" | 12:06'56" | | 100 | 07'10" | 12:14'06" | | 101 | 06'45" | 12:20'51" | | 102 | 07'08" | 12:27'59" | | 103 | 07'25" | 12:35'24" | | 104 | 07'53" | 12:43'17" | | 105 | 07'41" | 12:50'58" | | 106 | 06'38" | 12:57'36" | | 107 | 07'52" | 13:05'28" | | 108 | 07'44" | 13:13'12" | | 109 | 07'06" | 13:20'18" | | 110 | 08'02" | 13:28'20" | | 111 | 09'35" | 13:37'55" | | 112 | 07'37" | 13:45'32" | | 113 | 08'26" | 13:53'58" | | 114 | 11'18" | 14:05'16" | | 115 | 09'15" | 14:14'31" | | 116 | 09'33" | 14:24'04" | | 117 | 09'25" | 14:33'29" | | 118 | 09'46" | 14:43'15" | | 119 | 09'50" | 14:53'05" | | 120 | 07'33" | 15:00'38" | | 121 | 06'47" | 15:07'25" | | 121.0 | 11'26" | 15:07'29" |
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