| 賽後評分: 櫻花盛開⋯櫻花雪紛飛⋯ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 184.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'28" | 00:08'28" | | 2 | 07'29" | 00:15'57" | | 3 | 06'19" | 00:22'16" | | 4 | 05'30" | 00:27'46" | | 5 | 06'17" | 00:34'03" | | 6 | 06'11" | 00:40'14" | | 7 | 06'46" | 00:47'00" | | 8 | 13'10" | 01:00'10" | | 9 | 07'02" | 01:07'12" | | 10 | 10'01" | 01:17'13" | | 11 | 06'33" | 01:23'46" | | 12 | 08'24" | 01:32'10" | | 13 | 06'53" | 01:39'03" | | 14 | 10'04" | 01:49'07" | | 15 | 06'01" | 01:55'08" | | 16 | 06'35" | 02:01'43" | | 17 | 06'11" | 02:07'54" | | 18 | 06'25" | 02:14'19" | | 19 | 15'17" | 02:29'36" | | 20 | 07'47" | 02:37'23" | | 21 | 07'52" | 02:45'15" | | 22 | 06'30" | 02:51'45" | | 23 | 07'49" | 02:59'34" | | 24 | 07'07" | 03:06'41" | | 25 | 08'43" | 03:15'24" | | 26 | 09'26" | 03:24'50" | | 27 | 06'48" | 03:31'38" | | 28 | 06'27" | 03:38'05" | | 29 | 07'29" | 03:45'34" | | 30 | 06'33" | 03:52'07" | | 31 | 07'11" | 03:59'18" | | 32 | 12'07" | 04:11'25" | | 33 | 09'16" | 04:20'41" | | 34 | 06'50" | 04:27'31" | | 35 | 08'35" | 04:36'06" | | 36 | 08'09" | 04:44'15" | | 37 | 06'44" | 04:50'59" | | 38 | 08'56" | 04:59'55" | | 39 | 06'50" | 05:06'45" | | 40 | 07'19" | 05:14'04" | | 41 | 09'28" | 05:23'32" | | 42 | 06'45" | 05:30'17" | | 43 | 08'29" | 05:38'46" | | 44 | 09'03" | 05:47'49" | | 45 | 09'11" | 05:57'00" | | 46 | 06'32" | 06:03'32" | | 47 | 06'22" | 06:09'54" | | 48 | 08'04" | 06:17'58" | | 49 | 05'51" | 06:23'49" | | 50 | 09'07" | 06:32'56" | | 51 | 06'10" | 06:39'06" | | 52 | 05'57" | 06:45'03" | | 53 | 09'05" | 06:54'08" | | 54 | 12'11" | 07:06'19" | | 55 | 08'43" | 07:15'02" | | 56 | 11'51" | 07:26'53" | | 57 | 14'40" | 07:41'33" | | 58 | 10'24" | 07:51'57" | | 59 | 10'26" | 08:02'23" | | 60 | 10'58" | 08:13'21" | | 61 | 13'00" | 08:26'21" | | 62 | 10'24" | 08:36'45" | | 63 | 07'54" | 08:44'39" | | 64 | 09'43" | 08:54'22" | | 64.3 | 08'07" | 08:56'32" |
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62.0 km | 08:56:32 | 08:39/km | 第48馬
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