12.3 km | 03:05:32 | 15:06/km日期: 2025-04-27 06:31 - 平均心率: 124 - 卡路里: 1234 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 83.4
Pace: 10'58" / 10'19" / 09'31" / 09'34" / 11'02" / 67'58" / 16'45" / 06'52" / 10'40" / 10'57" / 09'09" / 09'50" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+04'07") | 1000 / 1000 |
| 2 | | 10'18" (+03'27") | 1000 / 2000 |
| 3 | | 09'30" (+02'39") | 1000 / 3000 |
| 4 | | 09'34" (+02'43") | 1000 / 4000 |
| 5 | | 11'02" (+04'11") | 1000 / 5000 |
| 6 | | 01:07'58" (+01'07") | 1000 / 6000 |
| 7 | | 16'44" (+09'53") | 1000 / 7000 |
| 8 | | 06'51" | 1000 / 8000 |
| 9 | | 10'40" (+03'49") | 1000 / 9000 |
| 10 | | 10'57" (+04'06") | 1000 / 10000 |
| 11 | | 09'08" (+02'17") | 1000 / 11000 |
| 12 | | 09'49" (+02'58") | 1000 / 12000 |
| 13 | | 07'05" (+00'14") | 276 / 12276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
171.20 km 
MIZUNO WAVE RIDER 28 2SW 累積 :
351.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 10'19" | 00:21'17" |
| 3 | 09'31" | 00:30'48" |
| 4 | 09'34" | 00:40'22" |
| 5 | 11'02" | 00:51'24" |
| 6 | 67'58" | 01:59'22" |
| 7 | 16'45" | 02:16'07" |
| 8 | 06'52" | 02:22'59" |
| 9 | 10'40" | 02:33'39" |
| 10 | 10'57" | 02:44'36" |
| 11 | 09'09" | 02:53'45" |
| 12 | 09'50" | 03:03'35" |
| 12.3 | 07'06" | 03:05'33" |
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