14.1 km | 01:31:31 | 06:29/km日期: 2025-04-29 05:40 - 地點: 新月橋～城林橋。 - 天氣: 晴 - 卡路里: 798 Cal - 總步數: 17986 - 平均步頻: 196 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 87.6
Pace: 07'19" / 06'38" / 06'23" / 06'24" / 06'28" / 06'10" / 06'24" / 06'29" / 06'29" / 06'37" / 06'31" / 06'26" / 06'19" / 06'18" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+01'07") | 1005 / 1005 | 183 / 74 |
| 2 | | 06'36" (+00'26") | 1004 / 2010 | 191 / 78 |
| 3 | | 06'20" (+00'10") | 1005 / 3015 | 195 / 80 |
| 4 | | 06'25" (+00'15") | 1007 / 4023 | 196 / 79 |
| 5 | | 06'23" (+00'13") | 1001 / 5025 | 197 / 79 |
| 6 | | 06'10" | 1008 / 6033 | 199 / 80 |
| 7 | | 06'22" (+00'12") | 1002 / 7036 | 198 / 78 |
| 8 | | 06'26" (+00'16") | 1007 / 8044 | 196 / 78 |
| 9 | | 06'28" (+00'18") | 1002 / 9046 | 196 / 78 |
| 10 | | 06'36" (+00'26") | 1002 / 10048 | 198 / 76 |
| 11 | | 06'31" (+00'21") | 1007 / 11056 | 198 / 77 |
| 12 | | 06'21" (+00'11") | 1005 / 12062 | 199 / 78 |
| 13 | | 06'17" (+00'07") | 1006 / 13068 | 199 / 79 |
| 14 | | 06'16" (+00'06") | 1000 / 14069 | 200 / 79 |
| 15 | | 05'58" | 80 / 14150 | 198 / 84 |
4月累積里程 :
218.27 km 
NIKE Zoom Fly 3 累積 :
3672.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'38" | 00:13'57" |
| 3 | 06'23" | 00:20'20" |
| 4 | 06'24" | 00:26'44" |
| 5 | 06'28" | 00:33'12" |
| 6 | 06'10" | 00:39'22" |
| 7 | 06'24" | 00:45'46" |
| 8 | 06'29" | 00:52'15" |
| 9 | 06'29" | 00:58'44" |
| 10 | 06'37" | 01:05'21" |
| 11 | 06'31" | 01:11'52" |
| 12 | 06'26" | 01:18'18" |
| 13 | 06'19" | 01:24'37" |
| 14 | 06'18" | 01:30'55" |
| 14.1 | 07'25" | 01:31'31" |
留言 
展開計圈分析
