11.0 km | 00:54:58 | 04:59/km日期: 2016-12-17 15:52 - 地點: 嘉義大林 - 天氣: 陰 - 卡路里: 618 Cal - 總步數: 9200 - 平均步頻: 167 - 平均步幅: 119 cm - 溫度: 24°C - 濕度: 57%
Pace: 05'01" / 05'03" / 05'03" / 04'57" / 05'00" / 04'58" / 05'00" / 04'57" / 05'00" / 04'57" / 04'56" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'05") | 1001 / 1001 | 167 / 118 |
| 2 | | 05'02" (+00'07") | 1001 / 2002 | 169 / 117 |
| 3 | | 05'02" (+00'07") | 1002 / 3005 | 168 / 117 |
| 4 | | 04'58" (+00'03") | 994 / 4000 | 167 / 119 |
| 5 | | 05'00" (+00'05") | 1008 / 5008 | 167 / 119 |
| 6 | | 04'57" (+00'02") | 1000 / 6009 | 166 / 120 |
| 7 | | 04'59" (+00'04") | 992 / 7001 | 166 / 120 |
| 8 | | 04'57" (+00'02") | 1006 / 8008 | 166 / 121 |
| 9 | | 04'59" (+00'04") | 992 / 9000 | 165 / 120 |
| 10 | | 04'58" (+00'03") | 1004 / 10004 | 168 / 119 |
| 11 | | 04'55" | 1000 / 11004 | 167 / 121 |
| 12 | | 05'19" (+00'24") | 9 / 11014 | 160 / 117 |
12月累積里程 : 92.03 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'03" | 00:10'04" |
| 3 | 05'03" | 00:15'07" |
| 4 | 04'57" | 00:20'04" |
| 5 | 05'00" | 00:25'04" |
| 6 | 04'58" | 00:30'02" |
| 7 | 05'00" | 00:35'02" |
| 8 | 04'57" | 00:39'59" |
| 9 | 05'00" | 00:44'59" |
| 10 | 04'57" | 00:49'56" |
| 11 | 04'56" | 00:54'52" |
| 11.0 | 06'48" | 00:54'58" |
展開計圈分析
留言 
