14.6 km | 01:29:52 | 06:09/km日期: 2025-04-29 20:44 - 平均心率: 129 - 卡路里: 942 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 68.5
Pace: 06'14" / 05'06" / 06'25" / 06'37" / 06'35" / 05'21" / 05'40" / 07'56" / 06'30" / 06'40" / 06'45" / 05'28" / 05'45" / 06'21" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'44") | 1000 / 1000 |
| 2 | | 05'38" (+01'09") | 502 / 1502 |
| 3 | | 04'33" (+00'04") | 798 / 2300 |
| 4 | | 09'18" (+04'49") | 400 / 2699 |
| 5 | | 04'30" (+00'01") | 800 / 3500 |
| 6 | | 09'41" (+05'12") | 402 / 3902 |
| 7 | | 04'32" (+00'03") | 799 / 4701 |
| 8 | | 09'39" (+05'10") | 401 / 5102 |
| 9 | | 04'32" (+00'03") | 801 / 5903 |
| 10 | | 09'23" (+04'54") | 397 / 6300 |
| 11 | | 04'32" (+00'03") | 801 / 7101 |
| 12 | | 09'30" (+05'01") | 397 / 7498 |
| 13 | | 04'29" | 802 / 8300 |
| 14 | | 09'34" (+05'05") | 399 / 8699 |
| 15 | | 04'32" (+00'03") | 799 / 9498 |
| 16 | | 09'51" (+05'22") | 403 / 9901 |
| 17 | | 04'32" (+00'03") | 800 / 10701 |
| 18 | | 10'07" (+05'38") | 400 / 11101 |
| 19 | | 04'32" (+00'03") | 800 / 11901 |
| 20 | | 09'49" (+05'20") | 398 / 12299 |
| 21 | | 04'30" (+00'01") | 800 / 13099 |
| 22 | | 06'32" (+02'03") | 1000 / 14099 |
| 23 | | 06'29" (+02'00") | 499 / 14598 |
| 24 | | 07'37" (+03'08") | 4 / 14602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
175.78 km 
adidas adizero pro 4(藍綠） 累積 :
93.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'06" | 00:11'20" |
| 3 | 06'25" | 00:17'45" |
| 4 | 06'37" | 00:24'22" |
| 5 | 06'35" | 00:30'57" |
| 6 | 05'21" | 00:36'18" |
| 7 | 05'40" | 00:41'58" |
| 8 | 07'56" | 00:49'54" |
| 9 | 06'30" | 00:56'24" |
| 10 | 06'40" | 01:03'04" |
| 11 | 06'45" | 01:09'49" |
| 12 | 05'28" | 01:15'17" |
| 13 | 05'45" | 01:21'02" |
| 14 | 06'21" | 01:27'23" |
| 14.6 | 06'29" | 01:31'18" |
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