12.7 km | 01:07:44 | 05:20/km日期: 2025-05-01 05:23 - 平均心率: 137 - 卡路里: 898 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88.4
Pace: 05'19" / 05'08" / 05'03" / 04'59" / 05'54" / 04'22" / 04'28" / 04'44" / 04'41" / 06'46" / 06'47" / 05'38" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'46") | 4179 / 4179 |
| 2 | | 20'02" (+16'41") | 129 / 4308 |
| 3 | | 03'29" (+00'08") | 821 / 5129 |
| 4 | | 07'57" (+04'36") | 203 / 5332 |
| 5 | | 03'24" (+00'03") | 831 / 6163 |
| 6 | | 08'57" (+05'36") | 195 / 6358 |
| 7 | | 03'24" (+00'03") | 830 / 7188 |
| 8 | | 10'12" (+06'51") | 197 / 7385 |
| 9 | | 03'21" | 829 / 8214 |
| 10 | | 09'56" (+06'35") | 199 / 8413 |
| 11 | | 03'27" (+00'06") | 817 / 9230 |
| 12 | | 09'56" (+06'35") | 197 / 9427 |
| 13 | | 03'22" (+00'01") | 411 / 9838 |
| 14 | | 14'53" (+11'32") | 234 / 10072 |
| 15 | | 05'52" (+02'31") | 2625 / 12697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
70.97 km 
Adidas Adizero Adios Pro 3 白紅 累積 :
234.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'03" | 00:15'30" |
| 4 | 04'59" | 00:20'29" |
| 5 | 05'54" | 00:26'23" |
| 6 | 04'22" | 00:30'45" |
| 7 | 04'28" | 00:35'13" |
| 8 | 04'44" | 00:39'57" |
| 9 | 04'41" | 00:44'38" |
| 10 | 06'46" | 00:51'24" |
| 11 | 06'47" | 00:58'11" |
| 12 | 05'38" | 01:03'49" |
| 12.7 | 05'36" | 01:07'44" |
展開計圈分析
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