21.4 km | 01:40:24 | 04:42/km日期: 2017-01-22 06:47 - 總爬升: 177 m - 地點: 六塘落羽松 - 天氣: 涼爽 - 卡路里: 1215 Cal - 總步數: 19740 - 平均步頻: 196 - 平均步幅: 108 cm - 溫度: 13°C - 濕度: 75%
Pace: 04'14" / 05'02" / 04'49" / 04'52" / 04'40" / 04'38" / 04'39" / 04'16" / 05'03" / 04'42" / 04'51" / 04'36" / 05'14" / 04'30" / 04'40" / 04'25" / 04'43" / 04'32" / 04'35" / 04'30" / 04'28" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'19") | 1010 / 1010 | 195 / 108 |
| 2 | | 04'58" (+00'34") | 1007 / 2017 | 197 / 101 |
| 3 | | 04'50" (+00'26") | 1007 / 3024 | 197 / 104 |
| 4 | | 04'48" (+00'24") | 1000 / 4025 | 198 / 104 |
| 5 | | 04'38" (+00'14") | 1007 / 5033 | 198 / 108 |
| 6 | | 04'38" (+00'14") | 1003 / 6036 | 199 / 108 |
| 7 | | 04'34" (+00'10") | 1003 / 7039 | 199 / 109 |
| 8 | | 04'38" (+00'14") | 1002 / 8042 | 198 / 108 |
| 9 | | 04'59" (+00'35") | 1003 / 9045 | 199 / 100 |
| 10 | | 04'42" (+00'18") | 1001 / 10046 | 200 / 106 |
| 11 | | 04'50" (+00'26") | 1013 / 11060 | 197 / 104 |
| 12 | | 04'44" (+00'20") | 1003 / 12064 | 189 / 111 |
| 13 | | 05'02" (+00'38") | 1002 / 13067 | 194 / 102 |
| 14 | | 04'33" (+00'09") | 1007 / 14074 | 197 / 111 |
| 15 | | 04'31" (+00'07") | 1003 / 15078 | 199 / 110 |
| 16 | | 04'26" (+00'02") | 1009 / 16087 | 196 / 114 |
| 17 | | 04'42" (+00'18") | 1002 / 17090 | 195 / 109 |
| 18 | | 04'29" (+00'05") | 1001 / 18092 | 195 / 114 |
| 19 | | 04'35" (+00'11") | 1005 / 19097 | 194 / 111 |
| 20 | | 04'29" (+00'05") | 1002 / 20100 | 193 / 114 |
| 21 | | 04'24" | 1002 / 21103 | 192 / 117 |
| 22 | | 04'26" (+00'02") | 349 / 21452 | 192 / 117 |
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新竹轟吼輪
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