11.3 km | 00:54:21 | 04:48/km日期: 2017-01-25 17:05 - 地點: 自強操場 - 天氣: 陰雨綿綿 - 卡路里: 691 Cal - 總步數: 10600 - 平均步頻: 195 - 平均步幅: 106 cm - 溫度: 15°C - 濕度: 89%
Pace: 04'57" / 05'01" / 04'56" / 04'54" / 04'56" / 04'45" / 04'46" / 04'44" / 04'42" / 04'39" / 04'33" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'27") | 1000 / 1000 | 198 / 101 |
| 2 | | 05'00" (+00'31") | 1003 / 2004 | 200 / 99 |
| 3 | | 04'54" (+00'25") | 1005 / 3009 | 199 / 102 |
| 4 | | 04'52" (+00'23") | 1003 / 4013 | 197 / 103 |
| 5 | | 04'56" (+00'27") | 1009 / 5023 | 195 / 103 |
| 6 | | 04'43" (+00'14") | 1004 / 6027 | 193 / 109 |
| 7 | | 04'45" (+00'16") | 1002 / 7029 | 195 / 107 |
| 8 | | 04'45" (+00'16") | 1006 / 8036 | 193 / 108 |
| 9 | | 04'38" (+00'09") | 1001 / 9037 | 190 / 113 |
| 10 | | 04'39" (+00'10") | 1010 / 10047 | 191 / 111 |
| 11 | | 04'29" | 1002 / 11049 | 190 / 117 |
| 12 | | 04'44" (+00'15") | 298 / 11348 | 189 / 111 |
1月累積里程 : 297.71 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'01" | 00:09'58" |
| 3 | 04'56" | 00:14'54" |
| 4 | 04'54" | 00:19'48" |
| 5 | 04'56" | 00:24'44" |
| 6 | 04'45" | 00:29'29" |
| 7 | 04'46" | 00:34'15" |
| 8 | 04'44" | 00:38'59" |
| 9 | 04'42" | 00:43'41" |
| 10 | 04'39" | 00:48'20" |
| 11 | 04'33" | 00:52'53" |
| 11.3 | 04'55" | 00:54'21" |
展開計圈分析
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