25.6 km | 02:09:57 | 05:04/km日期: 2017-01-29 07:08 - 總爬升: 499 m - 地點: 草屯山產 - 天氣: 不熱會累 - 卡路里: 1568 Cal - 總步數: 25114 - 平均步頻: 193 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 78%
Pace: 06'28" / 05'59" / 05'12" / 04'37" / 04'56" / 04'25" / 04'29" / 04'35" / 04'51" / 04'43" / 05'07" / 05'12" / 05'04" / 06'07" / 04'34" / 04'48" / 05'00" / 05'09" / 05'35" / 05'57" / 05'03" / 05'28" / 05'13" / 04'30" / 04'11" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+02'19") | 1008 / 1008 | 187 / 82 |
| 2 | | 05'55" (+01'47") | 1002 / 2011 | 191 / 88 |
| 3 | | 05'11" (+01'03") | 1009 / 3020 | 195 / 98 |
| 4 | | 04'32" (+00'24") | 1006 / 4027 | 197 / 111 |
| 5 | | 04'55" (+00'47") | 1010 / 5037 | 196 / 103 |
| 6 | | 04'22" (+00'14") | 1008 / 6046 | 198 / 115 |
| 7 | | 04'25" (+00'17") | 1001 / 7047 | 198 / 113 |
| 8 | | 04'34" (+00'26") | 1000 / 8048 | 199 / 109 |
| 9 | | 04'51" (+00'43") | 1009 / 9057 | 199 / 103 |
| 10 | | 04'40" (+00'32") | 1007 / 10065 | 200 / 106 |
| 11 | | 05'03" (+00'55") | 1000 / 11066 | 197 / 100 |
| 12 | | 05'13" (+01'05") | 1000 / 12066 | 191 / 99 |
| 13 | | 05'03" (+00'55") | 1004 / 13070 | 194 / 101 |
| 14 | | 06'03" (+01'55") | 1008 / 14079 | 186 / 88 |
| 15 | | 04'33" (+00'25") | 1002 / 15081 | 194 / 113 |
| 16 | | 04'47" (+00'39") | 1002 / 16084 | 192 / 108 |
| 17 | | 04'59" (+00'51") | 1000 / 17084 | 192 / 104 |
| 18 | | 05'09" (+01'01") | 1007 / 18091 | 191 / 100 |
| 19 | | 05'32" (+01'24") | 1006 / 19098 | 188 / 95 |
| 20 | | 05'54" (+01'46") | 1001 / 20099 | 186 / 90 |
| 21 | | 05'02" (+00'54") | 1009 / 21108 | 190 / 104 |
| 22 | | 05'25" (+01'17") | 1008 / 22116 | 189 / 97 |
| 23 | | 05'08" (+01'00") | 1006 / 23123 | 189 / 102 |
| 24 | | 04'29" (+00'21") | 1008 / 24132 | 194 / 114 |
| 25 | | 04'08" | 1009 / 25141 | 196 / 122 |
| 26 | | 04'10" (+00'02") | 630 / 25772 | 196 / 121 |
1月累積里程 : 297.71 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'59" | 00:12'27" |
| 3 | 05'12" | 00:17'39" |
| 4 | 04'37" | 00:22'16" |
| 5 | 04'56" | 00:27'12" |
| 6 | 04'25" | 00:31'37" |
| 7 | 04'29" | 00:36'06" |
| 8 | 04'35" | 00:40'41" |
| 9 | 04'51" | 00:45'32" |
| 10 | 04'43" | 00:50'15" |
| 11 | 05'07" | 00:55'22" |
| 12 | 05'12" | 01:00'34" |
| 13 | 05'04" | 01:05'38" |
| 14 | 06'07" | 01:11'45" |
| 15 | 04'34" | 01:16'19" |
| 16 | 04'48" | 01:21'07" |
| 17 | 05'00" | 01:26'07" |
| 18 | 05'09" | 01:31'16" |
| 19 | 05'35" | 01:36'51" |
| 20 | 05'57" | 01:42'48" |
| 21 | 05'03" | 01:47'51" |
| 22 | 05'28" | 01:53'19" |
| 23 | 05'13" | 01:58'32" |
| 24 | 04'30" | 02:03'02" |
| 25 | 04'11" | 02:07'13" |
| 25.6 | 04'19" | 02:09'57" |
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