30.0 km | 02:43:39 | 05:27/km日期: 2013-10-19 05:40 - 地點: 豐原體育場 - 天氣: 涼~ - 卡路里: 2372 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'28" / 05'02" / 05'10" / 04'59" / 05'00" / 05'06" / 05'45" / 05'51" / 04'59" / 05'00" / 08'13" / 04'59" / 05'03" / 04'54" / 04'54" / 05'08" / 06'14" / 05'04" / 05'08" / 05'07" / 07'40" / 05'06" / 06'01" / 05'18" / 05'06" / 06'24" / 05'01" / 05'03" / 05'04" / 05'06" / 47'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'16") | 2960 / 2960 |
| 2 | | 05'02" (+00'06") | 3034 / 5994 |
| 3 | | 05'31" (+00'35") | 3014 / 9009 |
| 4 | | 06'04" (+01'08") | 3016 / 12025 |
| 5 | | 04'56" | 3022 / 15047 |
| 6 | | 05'28" (+00'32") | 3006 / 18054 |
| 7 | | 05'58" (+01'02") | 3015 / 21070 |
| 8 | | 05'27" (+00'31") | 3020 / 24090 |
| 9 | | 05'30" (+00'34") | 3004 / 27094 |
| 10 | | 05'04" (+00'08") | 3021 / 30115 |
今天準備了...
一塊巧克力和餅乾當補給品.....
為了避免肚子餓的情形在發生....
看來下次慢跑腰包要帶點食物在裡面~~
10月累積里程 :
320.30 km 
saucony kinvara 4 累積 :
237.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'02" | 00:10'30" |
| 3 | 05'10" | 00:15'40" |
| 4 | 04'59" | 00:20'39" |
| 5 | 05'00" | 00:25'39" |
| 6 | 05'06" | 00:30'45" |
| 7 | 05'45" | 00:36'30" |
| 8 | 05'51" | 00:42'21" |
| 9 | 04'59" | 00:47'20" |
| 10 | 05'00" | 00:52'20" |
| 11 | 08'13" | 01:00'33" |
| 12 | 04'59" | 01:05'32" |
| 13 | 05'03" | 01:10'35" |
| 14 | 04'54" | 01:15'29" |
| 15 | 04'54" | 01:20'23" |
| 16 | 05'08" | 01:25'31" |
| 17 | 06'14" | 01:31'45" |
| 18 | 05'04" | 01:36'49" |
| 19 | 05'08" | 01:41'57" |
| 20 | 05'07" | 01:47'04" |
| 21 | 07'40" | 01:54'44" |
| 22 | 05'06" | 01:59'50" |
| 23 | 06'01" | 02:05'51" |
| 24 | 05'18" | 02:11'09" |
| 25 | 05'06" | 02:16'15" |
| 26 | 06'24" | 02:22'39" |
| 27 | 05'01" | 02:27'40" |
| 28 | 05'03" | 02:32'43" |
| 29 | 05'04" | 02:37'47" |
| 30 | 05'06" | 02:42'53" |
| 30.0 | 47'55" | 02:43'39" |
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