| 賽前宣言: 完賽就好^^ 賽後評分: 雖然規模小 但是小而美的精緻用心 是比東馬還讚的賽事 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 85.83 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 06'46" | 00:13'39" | 3 | 06'44" | 00:20'23" | 4 | 07'47" | 00:28'10" | 5 | 07'00" | 00:35'10" | 6 | 06'45" | 00:41'55" | 7 | 06'46" | 00:48'41" | 8 | 06'51" | 00:55'32" | 9 | 06'54" | 01:02'26" | 10 | 06'58" | 01:09'24" | 11 | 07'42" | 01:17'06" | 12 | 06'57" | 01:24'03" | 13 | 07'03" | 01:31'06" | 14 | 07'41" | 01:38'47" | 15 | 07'04" | 01:45'51" | 16 | 07'40" | 01:53'31" | 17 | 07'36" | 02:01'07" | 18 | 09'08" | 02:10'15" | 19 | 07'08" | 02:17'23" | 20 | 07'29" | 02:24'52" | 21 | 09'15" | 02:34'07" | 22 | 07'42" | 02:41'49" | 23 | 07'21" | 02:49'10" | 24 | 08'26" | 02:57'36" | 25 | 08'42" | 03:06'18" | 26 | 08'34" | 03:14'52" | 27 | 08'34" | 03:23'26" | 28 | 07'35" | 03:31'01" | 29 | 07'46" | 03:38'47" | 30 | 08'40" | 03:47'27" | 31 | 07'52" | 03:55'19" | 32 | 08'38" | 04:03'57" | 33 | 08'24" | 04:12'21" | 34 | 08'46" | 04:21'07" | 35 | 08'46" | 04:29'53" | 36 | 09'11" | 04:39'04" | 37 | 09'05" | 04:48'09" | 38 | 08'35" | 04:56'44" | 39 | 08'21" | 05:05'05" | 40 | 09'23" | 05:14'28" | 41 | 08'40" | 05:23'08" | 42 | 08'56" | 05:32'04" | 42.4 | 07'08" | 05:35'05" |
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