20.5 km | 03:03:53 | 08:58/km日期: 2012-07-22 06:45 - 總爬升: 576 m - 卡路里: 1476 Cal - 溫度: 28°C - 濕度: 84%
Pace: 07'44" / 06'57" / 07'13" / 05'45" / 05'49" / 06'40" / 06'43" / 06'04" / 07'50" / 06'16" / 08'51" / 13'31" / 08'40" / 07'15" / 06'39" / 25'04" / 13'38" / 10'00" / 07'31" / 11'46" / 07'52" /
7月累積里程 :
195.31 km 
MIZUNO Wave Rider 15 4E 累積 :
1507.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'57" | 00:14'41" |
3 | 07'13" | 00:21'54" |
4 | 05'45" | 00:27'39" |
5 | 05'49" | 00:33'28" |
6 | 06'40" | 00:40'08" |
7 | 06'43" | 00:46'51" |
8 | 06'04" | 00:52'55" |
9 | 07'50" | 01:00'45" |
10 | 06'16" | 01:07'01" |
11 | 08'51" | 01:15'52" |
12 | 13'31" | 01:29'23" |
13 | 08'40" | 01:38'03" |
14 | 07'15" | 01:45'18" |
15 | 06'39" | 01:51'57" |
16 | 25'04" | 02:17'01" |
17 | 13'38" | 02:30'39" |
18 | 10'00" | 02:40'39" |
19 | 07'31" | 02:48'10" |
20 | 11'46" | 02:59'56" |
20.5 | 07'52" | 03:03'53" |