21.5 km | 02:32:41 | 07:05/km日期: 2017-03-01 20:11 - 卡路里: 1413 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'35" / 05'43" / 05'54" / 05'48" / 05'36" / 05'56" / 05'38" / 05'40" / 05'59" / 05'57" / 06'15" / 06'25" / 06'39" / 10'43" / 08'53" / 08'56" / 08'51" / 08'52" / 08'31" / 08'45" / 08'14" / 07'36" /
3月累積里程 : 167.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'43" | 00:11'18" |
3 | 05'54" | 00:17'12" |
4 | 05'48" | 00:23'00" |
5 | 05'36" | 00:28'36" |
6 | 05'56" | 00:34'32" |
7 | 05'38" | 00:40'10" |
8 | 05'40" | 00:45'50" |
9 | 05'59" | 00:51'49" |
10 | 05'57" | 00:57'46" |
11 | 06'15" | 01:04'01" |
12 | 06'25" | 01:10'26" |
13 | 06'39" | 01:17'05" |
14 | 10'43" | 01:27'48" |
15 | 08'53" | 01:36'41" |
16 | 08'56" | 01:45'37" |
17 | 08'51" | 01:54'28" |
18 | 08'52" | 02:03'20" |
19 | 08'31" | 02:11'51" |
20 | 08'45" | 02:20'36" |
21 | 08'14" | 02:28'50" |
21.5 | 07'40" | 02:32'43" |