15.3 km | 01:28:03 | 05:45/km日期: 2013-10-20 17:37 - 地點: 基隆河右岸河濱 - 天氣: 涼 - 卡路里: 1177 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'31" / 06'05" / 05'51" / 05'46" / 05'50" / 05'53" / 05'43" / 05'44" / 05'39" / 05'37" / 05'31" / 05'35" / 05'41" / 05'42" / 05'21" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" | 4 / 4 |
2 | | 05'45" | 15299 / 15304 |
10月累積里程 : 240.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'05" | 00:12'36" |
3 | 05'51" | 00:18'27" |
4 | 05'46" | 00:24'13" |
5 | 05'50" | 00:30'03" |
6 | 05'53" | 00:35'56" |
7 | 05'43" | 00:41'39" |
8 | 05'44" | 00:47'23" |
9 | 05'39" | 00:53'02" |
10 | 05'37" | 00:58'39" |
11 | 05'31" | 01:04'10" |
12 | 05'35" | 01:09'45" |
13 | 05'41" | 01:15'26" |
14 | 05'42" | 01:21'08" |
15 | 05'21" | 01:26'29" |
15.3 | 05'44" | 01:28'03" |