|  115.0 km | 03:47:33 | 30.3 km/h| 官方成績 | | 日期 | 2017-03-18 | | 成績 | 03:47:33 | | 總名次 | 472 / 5060 | | 分組名次 | 458 / 4541 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'40" (+01'54") | 00:19'52" (+02'54") | | 00:10'12" (+02'26") | | 00:16'36" (+08'50") | 00:28'13" (+11'15") | | 00:11'37" (+03'51") | | 00:10'11" (+02'25") | 00:25'03" (+08'05") | | 00:14'52" (+07'06") | | 00:10'58" (+03'12") | 00:18'44" (+01'46") | | 00:07'46" | | 00:08'19" (+00'33") | 00:16'58" | | 00:08'39" (+00'53") | | 00:08'08" (+00'22") | 00:18'08" (+01'10") | | 00:10'00" (+02'14") | | 00:08'22" (+00'36") | 00:17'09" (+00'11") | | 00:08'47" (+01'01") | | 00:08'30" (+00'44") | 00:17'37" (+00'39") | | 00:09'07" (+01'21") | | 00:09'34" (+01'48") | 00:18'59" (+02'01") | | 00:09'25" (+01'39") | | 00:10'25" (+02'39") | 00:19'53" (+02'55") | | 00:09'28" (+01'42") | | 00:09'34" (+01'48") | 00:18'41" (+01'43") | | 00:09'07" (+01'21") | |
日期: 2017-03-18 06:39 - 總爬升: 656 m - 平均心率: 146 - 踏頻: 83 - 卡路里: 3467 Cal - 溫度: 19°C - 濕度: 88% 賽前宣言: go
賽後評分: 隔天還要跑萬金石, 不能太累! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.5 | -0.7 % | | 2 | 33.0 | -0.3 % | | 3 | 32.7 | -0.3 % | | 4 | 31.0 | -0.2 % | | 5 | 33.0 | -0.4 % | | 6 | 23.5 | -0.2 % | | 7 | 37.1 | -0.4 % | | 8 | 35.6 | -0.6 % | | 9 | 27.9 | -0.4 % | | 10 | 27.3 | 1.2 % | | 11 | 17.9 | 5.1 % | | 12 | 27.9 | -3.4 % | | 13 | 16.7 | 4.9 % | | 14 | 14.9 | 5.8 % | | 15 | 17.2 | 4.1 % | | 16 | 26.9 | -4.4 % | | 17 | 25.5 | 1.8 % | | 18 | 28.1 | 2.0 % | | 19 | 29.3 | 1.3 % | | 20 | 21.1 | 5.0 % | | 21 | 37.5 | -3.3 % | | 22 | 22.0 | 3.9 % | | 23 | 34.3 | -1.3 % | | 24 | 36.7 | -1.1 % | | 25 | 24.3 | 2.7 % | | 26 | 17.7 | 4.7 % | | 27 | 19.1 | 4.0 % | | 28 | 20.3 | 2.7 % | | 29 | 21.7 | 2.7 % | | 30 | 22.8 | 1.9 % | | 31 | 27.1 | 1.7 % | | 32 | 29.5 | -4.2 % | | 33 | 28.3 | 1.3 % | | 34 | 32.4 | -1.1 % | | 35 | 21.8 | 6.0 % | | 36 | 39.6 | -2.1 % | | 37 | 41.4 | -5.4 % | | 38 | 45.6 | -4.6 % | | 39 | 36.7 | -1.4 % | | 40 | 32.4 | 5.0 % | | 41 | 24.8 | 4.7 % | | 42 | 37.1 | -2.8 % | | 43 | 43.9 | -2.2 % | | 44 | 42.4 | -2.4 % | | 45 | 40.0 | -2.4 % | | 46 | 43.9 | -2.7 % | | 47 | 41.9 | -2.1 % | | 48 | 28.3 | -1.7 % | | 49 | 32.4 | -1.5 % | | 50 | 31.9 | -1.0 % | | 51 | 35.3 | -0.3 % | | 52 | 35.3 | -1.6 % | | 53 | 37.1 | -0.3 % | | 54 | 38.3 | -1.0 % | | 55 | 38.7 | -0.7 % | | 56 | 39.6 | -0.8 % | | 57 | 38.3 | -1.0 % | | 58 | 31.0 | -1.0 % | | 59 | 18.0 | -0.6 % | | 60 | 36.4 | -0.8 % | | 61 | 35.6 | -0.8 % | | 62 | 36.0 | -0.5 % | | 63 | 36.7 | -0.5 % | | 64 | 35.3 | -0.8 % | | 65 | 35.6 | -0.6 % | | 66 | 34.0 | -0.4 % | | 67 | 31.6 | -1.4 % | | 68 | 36.0 | -0.6 % | | 69 | 34.3 | -0.4 % | | 70 | 35.3 | -0.4 % | | 71 | 33.3 | -0.3 % | | 72 | 36.7 | -0.3 % | | 73 | 35.6 | -0.6 % | | 74 | 36.4 | -0.4 % | | 75 | 34.6 | -0.2 % | | 76 | 33.6 | -0.3 % | | 77 | 35.3 | -0.4 % | | 78 | 31.9 | -0.4 % | | 79 | 32.4 | -0.3 % | | 80 | 31.6 | -0.3 % | | 81 | 33.0 | -0.2 % | | 82 | 32.7 | 1.0 % | | 83 | 29.3 | -0.1 % | | 84 | 30.8 | -0.1 % | | 85 | 31.3 | -0.3 % | | 86 | 32.1 | -0.5 % | | 87 | 29.3 | -0.6 % | | 88 | 32.7 | 0.0 % | | 89 | 32.7 | 1.0 % | | 90 | 32.7 | 1.5 % | | 91 | 31.6 | -0.1 % | | 92 | 28.1 | 1.0 % | | 93 | 32.1 | 1.0 % | | 94 | 30.5 | 1.0 % | | 95 | 23.5 | 1.3 % | | 96 | 29.8 | 1.5 % | | 97 | 32.1 | 1.0 % | | 98 | 29.8 | 1.0 % | | 99 | 34.6 | 1.0 % | | 100 | 32.7 | 1.0 % | | 101 | 30.8 | 1.0 % | | 102 | 30.8 | -0.1 % | | 103 | 30.3 | -0.6 % | | 104 | 34.0 | -0.2 % | | 105 | 31.3 | -0.2 % | | 106 | 33.0 | -0.6 % | | 107 | 32.7 | -0.1 % | | 108 | 34.6 | -0.5 % | | 109 | 30.3 | -0.6 % | | 110 | 34.3 | 1.4 % | | 111 | 32.1 | -0.7 % | | 112 | 32.1 | -0.5 % | | 113 | 29.8 | -0.9 % | | 113.9 | 27.0 | 2.0 % |
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