|  115.0 km | 03:42:54 | 31.0 km/h| 官方成績 | | 日期 | 2017-03-18 | | 成績 | 03:42:54 | | 總名次 | 380 / 5060 | | 分組名次 | 371 / 4541 | | 平均速度 | |
蔡志明(瞎跑團)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'01" (+03'52") | 00:20'41" (+03'43") | | 00:08'40" (+00'31") | | 00:14'55" (+06'46") | 00:25'12" (+08'14") | | 00:10'17" (+02'08") | | 00:09'13" (+01'04") | 00:22'58" (+06'00") | | 00:13'45" (+05'36") | | 00:12'38" (+04'29") | 00:20'47" (+03'49") | | 00:08'09" | | 00:08'41" (+00'32") | 00:16'58" | | 00:08'17" (+00'08") | | 00:08'11" (+00'02") | 00:17'10" (+00'12") | | 00:08'59" (+00'50") | | 00:08'20" (+00'11") | 00:17'28" (+00'30") | | 00:09'08" (+00'59") | | 00:08'58" (+00'49") | 00:17'33" (+00'35") | | 00:08'35" (+00'26") | | 00:10'58" (+02'49") | 00:19'50" (+02'52") | | 00:08'52" (+00'43") | | 00:09'04" (+00'55") | 00:17'40" (+00'42") | | 00:08'36" (+00'27") | | 00:09'18" (+01'09") | 00:19'13" (+02'15") | | 00:09'55" (+01'46") | | 00:09'34" (+01'25") | 00:00'00" | |
日期: 2017-03-18 06:15 - 總爬升: 629 m - 地點: 員林 - 天氣: 舒適 - 平均心率: 132 - 踏頻: 73 - 卡路里: 3615 Cal - 溫度: 19°C - 濕度: 88% 賽前宣言: 與老哥繼續瞎 賽後評分: 交管不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 13.2 | 53 | -0.6 % | | 2 | 31.3 | 69 | -0.6 % | | 3 | 31.9 | 71 | 1.2 % | | 4 | 31.3 | 63 | 1.1 % | | 5 | 34.3 | 74 | -1.4 % | | 6 | 34.3 | 77 | -0.5 % | | 7 | 35.6 | 77 | -0.3 % | | 8 | 35.6 | 77 | 1.0 % | | 9 | 36.0 | 79 | 1.7 % | | 10 | 31.9 | 67 | 1.0 % | | 11 | 20.0 | 63 | 4.8 % | | 12 | 30.0 | 66 | -2.6 % | | 13 | 18.9 | 68 | 4.3 % | | 14 | 16.7 | 65 | 5.6 % | | 15 | 19.0 | 78 | 5.1 % | | 16 | 29.3 | 51 | -2.0 % | | 17 | 30.0 | 99 | 2.3 % | | 18 | 32.7 | 90 | 1.5 % | | 19 | 31.0 | 95 | 2.3 % | | 20 | 24.3 | 73 | 4.0 % | | 21 | 37.9 | 50 | -3.1 % | | 22 | 31.3 | 64 | 3.4 % | | 23 | 28.6 | 84 | 4.0 % | | 24 | 35.3 | 94 | -2.2 % | | 25 | 31.3 | 88 | 1.7 % | | 26 | 20.1 | 74 | 5.3 % | | 27 | 21.2 | 79 | 4.0 % | | 28 | 20.6 | 76 | 4.0 % | | 29 | 26.1 | 84 | 2.0 % | | 30 | 22.1 | 75 | 3.0 % | | 31 | 26.9 | 71 | 2.0 % | | 32 | 31.6 | 50 | -3.1 % | | 33 | 31.9 | 83 | 1.2 % | | 34 | 12.9 | 58 | -1.0 % | | 35 | 30.3 | 84 | 3.5 % | | 36 | 26.3 | 59 | 4.8 % | | 37 | 43.4 | 48 | -5.1 % | | 38 | 43.9 | 20 | -5.8 % | | 39 | 40.0 | 72 | -1.6 % | | 40 | 37.1 | 73 | -1.2 % | | 41 | 24.8 | 72 | 3.9 % | | 42 | 29.0 | 78 | -2.6 % | | 43 | 42.9 | 88 | -2.5 % | | 44 | 43.4 | 40 | -2.2 % | | 45 | 42.4 | 53 | -2.2 % | | 46 | 42.4 | 67 | -2.9 % | | 47 | 41.4 | 61 | -2.6 % | | 48 | 41.4 | 76 | -1.8 % | | 49 | 27.9 | 55 | 2.0 % | | 50 | 33.0 | 54 | -3.7 % | | 51 | 35.3 | 75 | -0.4 % | | 52 | 35.3 | 74 | -1.2 % | | 53 | 37.5 | 82 | -1.1 % | | 54 | 36.4 | 82 | -0.6 % | | 55 | 39.1 | 86 | -0.8 % | | 56 | 38.3 | 83 | -0.9 % | | 57 | 37.1 | 79 | -1.0 % | | 58 | 36.4 | 66 | -0.9 % | | 59 | 25.2 | 70 | 1.5 % | | 60 | 34.0 | 87 | -0.6 % | | 61 | 36.7 | 93 | -0.8 % | | 62 | 38.3 | 90 | -0.4 % | | 63 | 36.0 | 79 | -0.8 % | | 64 | 35.0 | 76 | -0.6 % | | 65 | 34.3 | 76 | -0.6 % | | 66 | 34.6 | 77 | -0.6 % | | 67 | 30.3 | 62 | -0.9 % | | 68 | 33.3 | 77 | -1.1 % | | 69 | 32.1 | 88 | -0.7 % | | 70 | 34.3 | 87 | -0.3 % | | 71 | 36.0 | 79 | -0.4 % | | 72 | 34.0 | 73 | -0.4 % | | 73 | 33.3 | 72 | -0.7 % | | 74 | 33.3 | 75 | -0.6 % | | 75 | 31.0 | 65 | 1.0 % | | 76 | 33.6 | 74 | -0.4 % | | 77 | 36.4 | 74 | -0.9 % | | 78 | 35.6 | 80 | -0.4 % | | 79 | 36.4 | 68 | -0.4 % | | 80 | 33.0 | 70 | -0.2 % | | 81 | 34.6 | 76 | 1.0 % | | 82 | 30.5 | 67 | -0.9 % | | 83 | 29.5 | 71 | 1.3 % | | 84 | 18.4 | 66 | -0.7 % | | 85 | 30.5 | 75 | -0.4 % | | 86 | 33.3 | 70 | -1.2 % | | 87 | 33.6 | 72 | -2.0 % | | 88 | 31.9 | 73 | -0.7 % | | 89 | 35.3 | 73 | 1.2 % | | 90 | 35.3 | 78 | 1.5 % | | 91 | 35.3 | 73 | 1.2 % | | 92 | 31.3 | 64 | -0.8 % | | 93 | 32.7 | 64 | 1.0 % | | 94 | 34.3 | 74 | 1.8 % | | 95 | 32.1 | 68 | -1.0 % | | 96 | 34.6 | 72 | 1.2 % | | 97 | 35.3 | 79 | 1.0 % | | 98 | 35.6 | 83 | -0.4 % | | 99 | 34.0 | 86 | 1.0 % | | 100 | 35.0 | 81 | 1.0 % | | 101 | 35.0 | 85 | 1.0 % | | 102 | 31.3 | 70 | -0.6 % | | 103 | 31.0 | 83 | 1.2 % | | 104 | 31.6 | 82 | -0.6 % | | 105 | 32.7 | 81 | -0.3 % | | 106 | 32.1 | 67 | -0.3 % | | 107 | 33.3 | 63 | -0.5 % | | 108 | 24.5 | 65 | 1.4 % | | 109 | 33.0 | 84 | -0.8 % | | 110 | 30.3 | 67 | -2.1 % | | 111 | 31.9 | 75 | 1.3 % | | 112 | 34.6 | 75 | -0.4 % | | 113 | 31.3 | 86 | 2.5 % | | 114 | 30.8 | 72 | -0.9 % | | 114.8 | 22.1 | 72 | -6.3 % |
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