|  115.0 km | 04:22:11 | 26.3 km/h| 官方成績 | | 日期 | 2017-03-18 | | 成績 | 04:22:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
葉博仁  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'16" (+04'16") | 00:20'20" (+03'40") | | 00:08'04" (+00'04") | | 00:20'40" (+12'40") | 00:33'36" (+16'56") | | 00:12'56" (+04'56") | | 00:09'28" (+01'28") | 00:31'24" (+14'44") | | 00:21'56" (+13'56") | | 00:18'00" (+10'00") | 00:27'00" (+10'20") | | 00:09'00" (+01'00") | | 00:09'44" (+01'44") | 00:17'44" (+01'04") | | 00:08'00" | | 00:08'40" (+00'40") | 00:23'48" (+07'08") | | 00:15'08" (+07'08") | | 00:08'32" (+00'32") | 00:16'56" (+00'16") | | 00:08'24" (+00'24") | | 00:08'00" | 00:16'40" | | 00:08'40" (+00'40") | | 00:09'12" (+01'12") | 00:25'36" (+08'56") | | 00:16'24" (+08'24") | | 00:09'24" (+01'24") | 00:20'00" (+03'20") | | 00:10'36" (+02'36") | | 00:09'40" (+01'40") | 00:19'36" (+02'56") | | 00:09'56" (+01'56") | | 00:09'04" (+01'04") | 00:00'00" | |
日期: 2017-03-18 06:14 - 地點: 員林 - 天氣: 陰 - 平均心率: 147 - 踏頻: 74 - 卡路里: 4347 Cal - 溫度: 19°C - 濕度: 88% 賽前宣言: 有交管ㄟ~~ 賽後評分: 全程交管，讓人騎得很安全很爽，這是一個每年都要參加的比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.1 | 0.0 % | | 2 | 36.0 | 0.0 % | | 3 | 33.3 | 0.0 % | | 4 | 34.6 | 0.0 % | | 5 | 36.0 | 0.0 % | | 6 | 37.5 | 0.0 % | | 7 | 39.1 | 0.0 % | | 8 | 37.5 | 0.0 % | | 9 | 36.0 | 0.0 % | | 10 | 36.0 | 0.0 % | | 11 | 25.0 | 0.0 % | | 12 | 17.3 | 0.0 % | | 13 | 18.0 | 0.0 % | | 14 | 9.8 | 0.0 % | | 15 | 11.2 | 0.0 % | | 16 | 17.0 | 0.0 % | | 17 | 31.0 | 0.0 % | | 18 | 28.1 | 0.0 % | | 19 | 30.0 | 0.0 % | | 20 | 18.0 | 0.0 % | | 21 | 28.1 | 0.0 % | | 22 | 39.1 | 0.0 % | | 23 | 20.0 | 0.0 % | | 24 | 40.9 | 0.0 % | | 25 | 45.0 | 0.0 % | | 26 | 14.1 | 0.0 % | | 27 | 11.4 | 0.0 % | | 28 | 11.8 | 0.0 % | | 29 | 17.6 | 0.0 % | | 30 | 15.3 | 0.0 % | | 31 | 21.4 | 0.0 % | | 32 | 23.7 | 0.0 % | | 33 | 30.0 | 0.0 % | | 34 | 28.1 | 0.0 % | | 35 | 7.0 | 0.0 % | | 36 | 16.4 | 0.0 % | | 37 | 42.9 | 0.0 % | | 38 | 45.0 | 0.0 % | | 39 | 52.9 | 0.0 % | | 40 | 40.9 | 0.0 % | | 41 | 30.0 | 0.0 % | | 42 | 17.6 | 0.0 % | | 43 | 33.3 | 0.0 % | | 44 | 47.4 | 0.0 % | | 45 | 47.4 | 0.0 % | | 46 | 40.9 | 0.0 % | | 47 | 33.3 | 0.0 % | | 48 | 47.4 | 0.0 % | | 49 | 45.0 | 0.0 % | | 50 | 28.1 | 0.0 % | | 51 | 31.0 | 0.0 % | | 52 | 32.1 | 0.0 % | | 53 | 32.1 | 0.0 % | | 54 | 39.1 | 0.0 % | | 55 | 40.9 | 0.0 % | | 56 | 45.0 | 0.0 % | | 57 | 42.9 | 0.0 % | | 58 | 39.1 | 0.0 % | | 59 | 34.6 | 0.0 % | | 60 | 6.6 | 0.0 % | | 61 | 34.6 | 0.0 % | | 62 | 36.0 | 0.0 % | | 63 | 36.0 | 0.0 % | | 64 | 36.0 | 0.0 % | | 65 | 33.3 | 0.0 % | | 66 | 39.1 | 0.0 % | | 67 | 39.1 | 0.0 % | | 68 | 28.1 | 0.0 % | | 69 | 37.5 | 0.0 % | | 70 | 37.5 | 0.0 % | | 71 | 36.0 | 0.0 % | | 72 | 39.1 | 0.0 % | | 73 | 39.1 | 0.0 % | | 74 | 36.0 | 0.0 % | | 75 | 37.5 | 0.0 % | | 76 | 39.1 | 0.0 % | | 77 | 37.5 | 0.0 % | | 78 | 36.0 | 0.0 % | | 79 | 30.0 | 0.0 % | | 80 | 32.1 | 0.0 % | | 81 | 32.1 | 0.0 % | | 82 | 33.3 | 0.0 % | | 83 | 33.3 | 0.0 % | | 84 | 32.1 | 0.0 % | | 85 | 32.1 | 0.0 % | | 86 | 33.3 | 0.0 % | | 87 | 32.1 | 0.0 % | | 88 | 31.0 | 0.0 % | | 89 | 6.8 | 0.0 % | | 90 | 30.0 | 0.0 % | | 91 | 32.1 | 0.0 % | | 92 | 30.0 | 0.0 % | | 93 | 33.3 | 0.0 % | | 94 | 32.1 | 0.0 % | | 95 | 32.1 | 0.0 % | | 96 | 31.0 | 0.0 % | | 97 | 23.7 | 0.0 % | | 98 | 29.0 | 0.0 % | | 99 | 31.0 | 0.0 % | | 100 | 28.1 | 0.0 % | | 101 | 32.1 | 0.0 % | | 102 | 31.0 | 0.0 % | | 103 | 32.1 | 0.0 % | | 104 | 30.0 | 0.0 % | | 105 | 30.0 | 0.0 % | | 106 | 34.6 | 0.0 % | | 107 | 33.3 | 0.0 % | | 108 | 34.6 | 0.0 % | | 109 | 27.3 | 0.0 % | | 110 | 24.3 | 0.0 % | | 111 | 34.6 | 0.0 % | | 112 | 32.1 | 0.0 % | | 113 | 34.6 | 0.0 % | | 114 | 33.3 | 0.0 % | | 115 | 31.0 | 0.0 % | | 116 | 29.0 | 0.0 % | | 116.7 | 26.1 | 0.0 % |
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