|  115.0 km | 04:56:29 | 23.3 km/h| 官方成績 | | 日期 | 2017-03-18 | | 成績 | 04:56:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'05" (+20'58") | 00:39'38" (+20'43") | | 00:09'33" (+00'26") | | 00:16'47" (+07'40") | 00:31'10" (+12'15") | | 00:14'23" (+05'16") | | 00:16'55" (+07'48") | 00:39'23" (+20'28") | | 00:22'28" (+13'21") | | 00:23'47" (+14'40") | 00:33'31" (+14'36") | | 00:09'44" (+00'37") | | 00:10'52" (+01'45") | 00:20'21" (+01'26") | | 00:09'29" (+00'22") | | 00:10'40" (+01'33") | 00:21'10" (+02'15") | | 00:10'30" (+01'23") | | 00:09'54" (+00'47") | 00:19'42" (+00'47") | | 00:09'48" (+00'41") | | 00:09'20" (+00'13") | 00:18'55" | | 00:09'35" (+00'28") | | 00:10'34" (+01'27") | 00:19'46" (+00'51") | | 00:09'12" (+00'05") | | 00:09'26" (+00'19") | 00:20'16" (+01'21") | | 00:10'50" (+01'43") | | 00:10'37" (+01'30") | 00:19'44" (+00'49") | | 00:09'07" | | 00:11'29" (+02'22") | 00:00'00" | |
日期: 2017-03-18 06:18 - 總爬升: 605 m - 地點: 環化 - 天氣: 晴 - 卡路里: 1941 Cal - 溫度: 19°C - 濕度: 88% 3月累積里程 : 169.02 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 2.7 | 2.2 % | | 2 | 29.8 | -0.7 % | | 3 | 32.1 | -0.2 % | | 4 | 30.0 | -0.5 % | | 5 | 29.0 | 1.7 % | | 6 | 32.1 | -0.5 % | | 7 | 30.3 | -0.4 % | | 8 | 32.1 | 2.5 % | | 9 | 34.0 | -0.3 % | | 10 | 29.0 | 1.0 % | | 11 | 24.2 | 2.5 % | | 12 | 17.0 | 4.8 % | | 13 | 25.2 | 2.8 % | | 14 | 13.5 | 5.7 % | | 15 | 15.2 | 5.4 % | | 16 | 16.1 | 5.1 % | | 17 | 24.8 | -3.0 % | | 18 | 22.4 | 1.7 % | | 19 | 24.5 | 2.2 % | | 20 | 19.4 | 3.5 % | | 21 | 7.0 | 3.3 % | | 22 | 29.3 | -3.8 % | | 23 | 22.0 | 2.8 % | | 24 | 33.3 | -1.7 % | | 25 | 34.0 | 1.7 % | | 26 | 16.0 | 3.4 % | | 27 | 19.1 | 4.5 % | | 28 | 18.3 | 4.1 % | | 29 | 20.9 | 2.6 % | | 30 | 6.4 | 3.6 % | | 31 | 19.3 | 1.6 % | | 32 | 21.3 | 2.1 % | | 33 | 24.2 | -4.6 % | | 34 | 22.6 | 1.3 % | | 35 | 4.7 | -1.0 % | | 36 | 18.1 | 4.8 % | | 37 | 33.0 | -3.2 % | | 38 | 39.1 | -4.9 % | | 39 | 45.0 | -4.0 % | | 40 | 34.6 | -1.7 % | | 41 | 25.9 | 4.0 % | | 42 | 18.5 | 3.8 % | | 43 | 31.3 | -2.6 % | | 44 | 39.1 | -2.1 % | | 45 | 32.4 | -2.9 % | | 46 | 35.0 | -2.7 % | | 47 | 35.3 | -2.9 % | | 48 | 36.7 | -2.1 % | | 49 | 29.0 | -1.3 % | | 50 | 25.4 | -1.1 % | | 51 | 25.0 | -0.9 % | | 52 | 29.5 | 1.7 % | | 53 | 25.7 | -2.7 % | | 54 | 30.5 | -0.9 % | | 55 | 31.0 | -1.0 % | | 56 | 31.6 | -0.6 % | | 57 | 32.7 | -0.6 % | | 58 | 31.9 | -1.2 % | | 59 | 28.3 | -1.1 % | | 60 | 21.7 | -0.4 % | | 61 | 29.0 | -0.7 % | | 62 | 30.0 | -0.4 % | | 63 | 31.0 | -0.7 % | | 64 | 30.0 | -0.7 % | | 65 | 31.6 | -0.7 % | | 66 | 32.1 | -0.5 % | | 67 | 31.9 | -0.9 % | | 68 | 25.4 | -1.0 % | | 69 | 33.0 | -0.6 % | | 70 | 32.1 | -0.8 % | | 71 | 33.3 | -0.9 % | | 72 | 33.0 | -0.3 % | | 73 | 29.3 | -0.6 % | | 74 | 33.3 | -0.2 % | | 75 | 32.1 | -0.2 % | | 76 | 33.3 | -0.3 % | | 77 | 34.0 | -0.3 % | | 78 | 32.7 | -0.3 % | | 79 | 24.8 | -0.3 % | | 80 | 34.0 | -0.6 % | | 81 | 29.8 | -0.6 % | | 82 | 32.7 | -0.4 % | | 83 | 30.3 | 1.2 % | | 84 | 21.1 | -0.1 % | | 85 | 31.9 | -0.7 % | | 86 | 32.4 | -0.4 % | | 87 | 32.1 | -0.6 % | | 88 | 32.7 | 1.0 % | | 89 | 31.9 | -1.1 % | | 90 | 34.0 | 1.5 % | | 91 | 32.7 | 1.8 % | | 92 | 33.3 | -0.4 % | | 93 | 30.0 | 1.5 % | | 94 | 32.7 | 1.0 % | | 95 | 30.5 | 1.0 % | | 96 | 18.6 | 1.2 % | | 97 | 28.6 | 1.5 % | | 98 | 33.3 | 1.0 % | | 99 | 32.1 | -0.4 % | | 100 | 32.7 | 1.0 % | | 101 | 33.6 | 1.0 % | | 102 | 32.4 | -0.7 % | | 103 | 24.8 | 1.0 % | | 104 | 21.7 | -0.6 % | | 105 | 33.3 | -0.4 % | | 106 | 30.5 | -0.3 % | | 107 | 32.4 | -0.4 % | | 108 | 34.0 | -0.3 % | | 109 | 34.0 | -0.2 % | | 110 | 34.0 | -0.4 % | | 111 | 33.0 | -0.6 % | | 112 | 31.6 | 1.0 % | | 113 | 30.8 | -0.8 % | | 114 | 30.3 | -0.7 % | | 115 | 15.7 | -1.3 % | | 115.0 | 0.0 | -0.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
