12.0 km | 01:00:19 | 05:01/km日期: 2017-03-12 19:05 - 卡路里: 800 Cal - 總步數: 10734 - 平均步頻: 177 - 平均步幅: 111 cm
Pace: 05'37" / 05'40" / 04'53" / 04'52" / 04'55" / 04'55" / 05'00" / 05'01" / 05'09" / 05'05" / 05'13" / 03'50" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+01'51") | 1006 / 1006 | 170 / 104 |
| 2 | | 05'39" (+01'53") | 1001 / 2008 | 170 / 103 |
| 3 | | 04'52" (+01'06") | 1002 / 3010 | 176 / 116 |
| 4 | | 04'51" (+01'05") | 1000 / 4011 | 180 / 114 |
| 5 | | 04'55" (+01'09") | 1009 / 5020 | 181 / 112 |
| 6 | | 04'53" (+01'07") | 1005 / 6026 | 180 / 113 |
| 7 | | 04'56" (+01'10") | 1001 / 7028 | 180 / 112 |
| 8 | | 05'01" (+01'15") | 1001 / 8029 | 179 / 111 |
| 9 | | 05'07" (+01'21") | 1002 / 9031 | 179 / 108 |
| 10 | | 05'06" (+01'20") | 1005 / 10037 | 178 / 109 |
| 11 | | 05'12" (+01'26") | 1006 / 11043 | 176 / 108 |
| 12 | | 03'46" | 1002 / 12045 | 186 / 142 |
3月累積里程 :
228.92 km 
Adidas TAKUMI ren 累積 :
1005.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'40" | 00:11'17" |
| 3 | 04'53" | 00:16'10" |
| 4 | 04'52" | 00:21'02" |
| 5 | 04'55" | 00:25'57" |
| 6 | 04'55" | 00:30'52" |
| 7 | 05'00" | 00:35'52" |
| 8 | 05'01" | 00:40'53" |
| 9 | 05'09" | 00:46'02" |
| 10 | 05'05" | 00:51'07" |
| 11 | 05'13" | 00:56'20" |
| 12 | 03'50" | 01:00'10" |
| 12.0 | 08'28" | 01:00'19" |
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