|  恭喜完成了第 20 馬 全馬 | 05:51:28 | 08:19/km | 第20馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 05:51:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'43" | 01:10'21" | | 00:36'38" (+02'55") | | 00:36'34" (+02'51") | 01:14'19" (+03'58") | | 00:37'45" (+04'02") | | 00:39'14" (+05'31") | 01:24'09" (+13'48") | | 00:44'55" (+11'12") | | 00:42'19" (+08'36") | 01:30'39" (+20'18") | | 00:48'20" (+14'37") | |
日期: 2017-03-19 06:40 - 總爬升: 906 m - 平均心率: 156 - 卡路里: 2124 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+00'31") | 1000 / 1000 | | 2 | | 06'46" (+00'31") | 1000 / 2000 | | 3 | | 07'18" (+01'03") | 1000 / 3000 | | 4 | | 06'15" | 1000 / 4000 | | 5 | | 06'55" (+00'40") | 1000 / 5000 |
| 6 | | 07'42" (+01'27") | 1000 / 6000 | | 7 | | 07'18" (+01'03") | 1000 / 7000 | | 8 | | 08'17" (+02'02") | 1000 / 8000 | | 9 | | 06'25" (+00'10") | 1000 / 9000 | | 10 | | 06'54" (+00'39") | 1000 / 10000 | | 11 | | 06'31" (+00'16") | 1000 / 11000 | | 12 | | 07'57" (+01'42") | 1000 / 12000 | | 13 | | 08'22" (+02'07") | 1000 / 13000 | | 14 | | 06'17" (+00'02") | 1000 / 14000 | | 15 | | 07'24" (+01'09") | 1000 / 15000 | | 16 | | 06'41" (+00'26") | 1000 / 16000 | | 17 | | 07'37" (+01'22") | 1000 / 17000 | | 18 | | 06'39" (+00'24") | 1000 / 18000 | | 19 | | 07'06" (+00'51") | 1000 / 19000 | | 20 | | 09'39" (+03'24") | 1000 / 20000 | | 21 | | 07'53" (+01'38") | 1000 / 21000 | | 22 | | 07'23" (+01'08") | 1000 / 22000 | | 23 | | 06'46" (+00'31") | 1000 / 23000 | | 24 | | 07'26" (+01'11") | 1000 / 24000 | | 25 | | 09'44" (+03'29") | 1000 / 25000 | | 26 | | 09'50" (+03'35") | 1000 / 26000 | | 27 | | 09'38" (+03'23") | 1000 / 27000 | | 28 | | 07'35" (+01'20") | 1000 / 28000 | | 29 | | 07'42" (+01'27") | 1000 / 29000 | | 30 | | 10'07" (+03'52") | 1000 / 30000 | | 31 | | 08'28" (+02'13") | 1000 / 31000 | | 32 | | 09'18" (+03'03") | 1000 / 32000 | | 33 | | 10'52" (+04'37") | 1000 / 33000 | | 34 | | 07'21" (+01'06") | 1000 / 34000 | | 35 | | 06'19" (+00'04") | 1000 / 35000 | | 36 | | 08'27" (+02'12") | 1000 / 36000 | | 37 | | 09'59" (+03'44") | 1000 / 37000 | | 38 | | 11'39" (+05'24") | 1000 / 38000 | | 39 | | 09'07" (+02'52") | 1000 / 39000 | | 40 | | 09'04" (+02'49") | 1000 / 40000 | | 41 | | 08'41" (+02'26") | 1000 / 41000 | | 42 | | 07'54" (+01'39") | 1000 / 42000 | | 43 | | 16'27" (+10'12") | 906 / 42906 | | 44 | | 04:04'46" (+58'31") | 0 / 42906 |
賽後評分: 伴手禮 太陽眼鏡 毛巾 …報名費才900太超值了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 106.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'46" | 00:13'13" | | 3 | 07'18" | 00:20'31" | | 4 | 06'16" | 00:26'47" | | 5 | 06'56" | 00:33'43" | | 6 | 07'42" | 00:41'25" | | 7 | 07'19" | 00:48'44" | | 8 | 08'17" | 00:57'01" | | 9 | 06'25" | 01:03'26" | | 10 | 06'55" | 01:10'21" | | 11 | 06'31" | 01:16'52" | | 12 | 07'58" | 01:24'50" | | 13 | 08'22" | 01:33'12" | | 14 | 06'17" | 01:39'29" | | 15 | 07'26" | 01:46'55" | | 16 | 06'41" | 01:53'36" | | 17 | 07'37" | 02:01'13" | | 18 | 06'40" | 02:07'53" | | 19 | 07'06" | 02:14'59" | | 20 | 09'41" | 02:24'40" | | 21 | 07'53" | 02:32'33" | | 22 | 07'24" | 02:39'57" | | 23 | 06'46" | 02:46'43" | | 24 | 07'26" | 02:54'09" | | 25 | 09'45" | 03:03'54" | | 26 | 09'50" | 03:13'44" | | 27 | 09'39" | 03:23'23" | | 28 | 07'36" | 03:30'59" | | 29 | 07'42" | 03:38'41" | | 30 | 10'08" | 03:48'49" | | 31 | 08'28" | 03:57'17" | | 32 | 09'18" | 04:06'35" | | 33 | 10'53" | 04:17'28" | | 34 | 07'21" | 04:24'49" | | 35 | 06'19" | 04:31'08" | | 36 | 08'28" | 04:39'36" | | 37 | 10'00" | 04:49'36" | | 38 | 11'40" | 05:01'16" | | 39 | 09'07" | 05:10'23" | | 40 | 09'05" | 05:19'28" | | 41 | 08'42" | 05:28'10" | | 42 | 07'54" | 05:36'04" | | 42.9 | 16'46" | 05:51'17" |
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