20.8 km | 01:52:46 | 05:25/km日期: 2017-02-28 06:17 - 總爬升: 130 m - 平均心率: 175 - 卡路里: 1159 Cal - 平均步頻: 175
Pace: 04'25" / 04'44" / 05'06" / 05'37" / 05'19" / 05'44" / 05'14" / 05'16" / 05'52" / 04'40" / 05'24" / 05'05" / 05'45" / 05'41" / 05'17" / 05'57" / 05'45" / 05'31" / 06'23" / 05'45" / 05'32" /
2月累積里程 : 80.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'44" | 00:09'09" |
3 | 05'06" | 00:14'15" |
4 | 05'37" | 00:19'52" |
5 | 05'19" | 00:25'11" |
6 | 05'44" | 00:30'55" |
7 | 05'14" | 00:36'09" |
8 | 05'16" | 00:41'25" |
9 | 05'52" | 00:47'17" |
10 | 04'40" | 00:51'57" |
11 | 05'24" | 00:57'21" |
12 | 05'05" | 01:02'26" |
13 | 05'45" | 01:08'11" |
14 | 05'41" | 01:13'52" |
15 | 05'17" | 01:19'09" |
16 | 05'57" | 01:25'06" |
17 | 05'45" | 01:30'51" |
18 | 05'31" | 01:36'22" |
19 | 06'23" | 01:42'45" |
20 | 05'45" | 01:48'30" |
20.8 | 05'32" | 01:52'46" |