|  52.0 km | 06:13:21 | 07:10/km | 第45馬| 官方成績 | | 日期 | 2017-03-25 | | 成績 | 06:13:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'06" | 01:01'04" | | 00:30'58" (+00'52") | | 00:33'48" (+03'42") | 01:06'33" (+05'29") | | 00:32'45" (+02'39") | | 00:38'40" (+08'34") | 01:16'22" (+15'18") | | 00:37'42" (+07'36") | | 00:38'15" (+08'09") | 01:19'19" (+18'15") | | 00:41'04" (+10'58") | | 00:42'43" (+12'37") | 01:25'19" (+24'15") | | 00:42'36" (+12'30") | |
日期: 2017-03-25 08:30 - 總爬升: 1322 m - 卡路里: 3416 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" (+01'00") | 1000 / 1000 | | 2 | | 05'20" (+00'48") | 1000 / 2000 | | 3 | | 07'15" (+02'43") | 1000 / 3000 | | 4 | | 07'23" (+02'51") | 1000 / 4000 | | 5 | | 04'32" | 1000 / 5000 |
| 6 | | 06'11" (+01'39") | 1000 / 6000 | | 7 | | 05'24" (+00'52") | 1000 / 7000 | | 8 | | 06'41" (+02'09") | 1000 / 8000 | | 9 | | 06'50" (+02'18") | 1000 / 9000 | | 10 | | 05'50" (+01'18") | 1000 / 10000 | | 11 | | 07'09" (+02'37") | 1000 / 11000 | | 12 | | 08'48" (+04'16") | 1000 / 12000 | | 13 | | 06'08" (+01'36") | 1000 / 13000 | | 14 | | 05'25" (+00'53") | 1000 / 14000 | | 15 | | 06'15" (+01'43") | 1000 / 15000 | | 16 | | 08'13" (+03'41") | 1000 / 16000 | | 17 | | 07'50" (+03'18") | 1000 / 17000 | | 18 | | 05'03" (+00'31") | 1000 / 18000 | | 19 | | 06'01" (+01'29") | 1000 / 19000 | | 20 | | 05'36" (+01'04") | 1000 / 20000 | | 21 | | 08'53" (+04'21") | 1000 / 21000 | | 22 | | 06'00" (+01'28") | 1000 / 22000 | | 23 | | 07'31" (+02'59") | 1000 / 23000 | | 24 | | 07'35" (+03'03") | 1000 / 24000 | | 25 | | 08'39" (+04'07") | 1000 / 25000 | | 26 | | 07'12" (+02'40") | 1000 / 26000 | | 27 | | 06'12" (+01'40") | 1000 / 27000 | | 28 | | 09'11" (+04'39") | 1000 / 28000 | | 29 | | 08'57" (+04'25") | 1000 / 29000 | | 30 | | 06'08" (+01'36") | 1000 / 30000 | | 31 | | 07'53" (+03'21") | 1000 / 31000 | | 32 | | 07'07" (+02'35") | 1000 / 32000 | | 33 | | 06'52" (+02'20") | 1000 / 33000 | | 34 | | 09'36" (+05'04") | 1000 / 34000 | | 35 | | 06'44" (+02'12") | 1000 / 35000 | | 36 | | 08'47" (+04'15") | 1000 / 36000 | | 37 | | 10'39" (+06'07") | 1000 / 37000 | | 38 | | 07'49" (+03'17") | 1000 / 38000 | | 39 | | 07'26" (+02'54") | 1000 / 39000 | | 40 | | 06'20" (+01'48") | 1000 / 40000 | | 41 | | 10'49" (+06'17") | 1000 / 41000 | | 42 | | 09'46" (+05'14") | 1000 / 42000 | | 43 | | 07'05" (+02'33") | 1000 / 43000 | | 44 | | 07'27" (+02'55") | 1000 / 44000 | | 45 | | 07'33" (+03'01") | 1000 / 45000 | | 46 | | 07'08" (+02'36") | 1000 / 46000 | | 47 | | 08'57" (+04'25") | 1000 / 47000 | | 48 | | 07'34" (+03'02") | 1000 / 48000 | | 49 | | 08'17" (+03'45") | 1000 / 49000 | | 50 | | 10'38" (+06'06") | 1000 / 50000 | | 51 | | 05'44" (+01'12") | 837 / 50837 |
賽前宣言: 傷後第一場~完賽就好 賽後評分: 硬邦邦的賽道~熱情的加油團 給 5 星  3月累積里程 : 84.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'20" | 00:10'53" | | 3 | 07'16" | 00:18'09" | | 4 | 07'24" | 00:25'33" | | 5 | 04'33" | 00:30'06" | | 6 | 06'12" | 00:36'18" | | 7 | 05'24" | 00:41'42" | | 8 | 06'42" | 00:48'24" | | 9 | 06'50" | 00:55'14" | | 10 | 05'50" | 01:01'04" | | 11 | 07'10" | 01:08'14" | | 12 | 08'48" | 01:17'02" | | 13 | 06'09" | 01:23'11" | | 14 | 05'25" | 01:28'36" | | 15 | 06'16" | 01:34'52" | | 16 | 08'13" | 01:43'05" | | 17 | 07'51" | 01:50'56" | | 18 | 05'03" | 01:55'59" | | 19 | 06'01" | 02:02'00" | | 20 | 05'37" | 02:07'37" | | 21 | 08'54" | 02:16'31" | | 22 | 05'59" | 02:22'30" | | 23 | 07'32" | 02:30'02" | | 24 | 07'35" | 02:37'37" | | 25 | 08'40" | 02:46'17" | | 26 | 07'13" | 02:53'30" | | 27 | 06'12" | 02:59'42" | | 28 | 09'12" | 03:08'54" | | 29 | 08'57" | 03:17'51" | | 30 | 06'08" | 03:23'59" | | 31 | 07'54" | 03:31'53" | | 32 | 07'08" | 03:39'01" | | 33 | 06'52" | 03:45'53" | | 34 | 09'37" | 03:55'30" | | 35 | 06'44" | 04:02'14" | | 36 | 08'47" | 04:11'01" | | 37 | 10'40" | 04:21'41" | | 38 | 07'56" | 04:29'37" | | 39 | 07'20" | 04:36'57" | | 40 | 06'21" | 04:43'18" | | 41 | 10'50" | 04:54'08" | | 42 | 09'47" | 05:03'55" | | 43 | 07'05" | 05:11'00" | | 44 | 07'28" | 05:18'28" | | 45 | 07'33" | 05:26'01" | | 46 | 07'09" | 05:33'10" | | 47 | 08'57" | 05:42'07" | | 48 | 07'35" | 05:49'42" | | 49 | 08'17" | 05:57'59" | | 50 | 10'38" | 06:08'37" | | 50.8 | 05'44" | 06:13'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
