10.8 km | 01:07:18 | 06:14/km日期: 2017-03-24 17:24 - 總爬升: 204 m - 卡路里: 622 Cal - 溫度: 21°C - 濕度: 80%
Pace: 06'12" / 06'25" / 06'52" / 05'26" / 05'30" / 06'38" / 07'59" / 05'15" / 06'10" / 06'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'16") | 494 / 494 |
| 2 | | 06'04" (+01'07") | 497 / 991 |
| 3 | | 06'58" (+02'01") | 507 / 1498 |
| 4 | | 05'45" (+00'48") | 500 / 1999 |
| 5 | | 07'42" (+02'45") | 501 / 2500 |
| 6 | | 06'03" (+01'06") | 497 / 2998 |
| 7 | | 05'30" (+00'33") | 505 / 3503 |
| 8 | | 05'26" (+00'29") | 502 / 4006 |
| 9 | | 05'58" (+01'01") | 501 / 4507 |
| 10 | | 04'57" | 503 / 5011 |
| 11 | | 06'35" (+01'38") | 503 / 5515 |
| 12 | | 06'41" (+01'44") | 495 / 6010 |
| 13 | | 07'24" (+02'27") | 508 / 6518 |
| 14 | | 08'35" (+03'38") | 501 / 7020 |
| 15 | | 05'20" (+00'23") | 490 / 7511 |
| 16 | | 05'10" (+00'13") | 504 / 8016 |
| 17 | | 06'30" (+01'33") | 499 / 8515 |
| 18 | | 05'44" (+00'47") | 508 / 9023 |
| 19 | | 06'54" (+01'57") | 508 / 9532 |
| 20 | | 05'52" (+00'55") | 498 / 10031 |
| 21 | | 05'33" (+00'36") | 503 / 10535 |
| 22 | | 05'50" (+00'53") | 259 / 10794 |
3月累積里程 :
191.53 km 
MIZUNO SYNCHRO MX 累積 :
860.9 kmAndroid - samsung SM-N7507 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'25" | 00:12'37" |
| 3 | 06'52" | 00:19'29" |
| 4 | 05'26" | 00:24'55" |
| 5 | 05'30" | 00:30'25" |
| 6 | 06'38" | 00:37'03" |
| 7 | 07'59" | 00:45'02" |
| 8 | 05'15" | 00:50'17" |
| 9 | 06'10" | 00:56'27" |
| 10 | 06'26" | 01:02'53" |
| 10.8 | 05'33" | 01:07'18" |
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