| 全馬 | 04:53:00 | 06:56/km | 第2馬官方成績 | 日期 | 2017-04-16 | 成績 | 04:53:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'32" (+04'57") | 01:10'07" (+04'27") | | 00:32'35" | | 00:33'02" (+00'27") | 01:05'44" (+00'04") | | 00:32'42" (+00'07") | | 00:32'35" | 01:05'40" | | 00:33'05" (+00'30") | | 00:34'48" (+02'13") | 01:10'18" (+04'38") | | 00:35'30" (+02'55") | |
日期: 2017-04-16 08:30 - 總爬升: 128 m - 地點: 長野県 - 天氣: 晴れ - 卡路里: 3000 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11'09" (+04'57") | 999 / 999 | 2 | | 06'46" (+00'34") | 995 / 1995 | 3 | | 06'12" | 997 / 2992 | 4 | | 06'49" (+00'37") | 1001 / 3994 | 5 | | 06'31" (+00'19") | 1002 / 4996 |
6 | | 06'48" (+00'36") | 1006 / 6003 | 7 | | 06'33" (+00'21") | 1002 / 7005 | 8 | | 06'29" (+00'17") | 995 / 8000 | 9 | | 06'18" (+00'06") | 996 / 8997 | 10 | | 06'26" (+00'14") | 1006 / 10004 | 11 | | 06'35" (+00'23") | 998 / 11002 | 12 | | 06'33" (+00'21") | 1001 / 12004 | 13 | | 06'40" (+00'28") | 1003 / 13007 | 14 | | 06'37" (+00'25") | 999 / 14007 | 15 | | 06'35" (+00'23") | 1005 / 15012 | 16 | | 06'29" (+00'17") | 997 / 16009 | 17 | | 06'25" (+00'13") | 1002 / 17012 | 18 | | 06'46" (+00'34") | 993 / 18005 | 19 | | 06'26" (+00'14") | 1002 / 19008 | 20 | | 06'34" (+00'22") | 1001 / 20010 | 21 | | 06'41" (+00'29") | 1004 / 21014 | 22 | | 06'16" (+00'04") | 998 / 22013 | 23 | | 06'32" (+00'20") | 1001 / 23014 | 24 | | 06'32" (+00'20") | 1001 / 24015 | 25 | | 06'30" (+00'18") | 1005 / 25020 | 26 | | 06'32" (+00'20") | 996 / 26017 | 27 | | 06'40" (+00'28") | 999 / 27016 | 28 | | 06'34" (+00'22") | 1002 / 28018 | 29 | | 06'40" (+00'28") | 1003 / 29022 | 30 | | 06'37" (+00'25") | 998 / 30020 | 31 | | 06'52" (+00'40") | 996 / 31016 | 32 | | 06'35" (+00'23") | 1003 / 32020 | 33 | | 07'09" (+00'57") | 1007 / 33027 | 34 | | 06'55" (+00'43") | 992 / 34019 | 35 | | 07'13" (+01'01") | 1005 / 35025 | 36 | | 06'52" (+00'40") | 998 / 36023 | 37 | | 06'59" (+00'47") | 1002 / 37026 | 38 | | 07'30" (+01'18") | 999 / 38025 | 39 | | 06'55" (+00'43") | 1000 / 39026 | 40 | | 07'11" (+00'59") | 1001 / 40028 | 41 | | 07'44" (+01'32") | 1002 / 41031 | 42 | | 07'24" (+01'12") | 998 / 42029 | 43 | | 11'48" (+05'36") | 1003 / 43032 |
賽後評分: 前半気温が高く、中盤風が強く、悪コンディションだった。5時間以内の時間制限ギリギリのゴールだった。 給 5 星  4月累積里程 : 125.64 km Voice Coach 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'13" | 00:11'13" | 2 | 06'45" | 00:17'58" | 3 | 06'12" | 00:24'10" | 4 | 06'50" | 00:31'00" | 5 | 06'32" | 00:37'32" | 6 | 06'47" | 00:44'19" | 7 | 06'34" | 00:50'53" | 8 | 06'28" | 00:57'21" | 9 | 06'21" | 01:03'42" | 10 | 06'25" | 01:10'07" | 11 | 06'35" | 01:16'42" | 12 | 06'34" | 01:23'16" | 13 | 06'42" | 01:29'58" | 14 | 06'37" | 01:36'35" | 15 | 06'34" | 01:43'09" | 16 | 06'32" | 01:49'41" | 17 | 06'23" | 01:56'04" | 18 | 06'48" | 02:02'52" | 19 | 06'28" | 02:09'20" | 20 | 06'31" | 02:15'51" | 21 | 06'43" | 02:22'34" | 22 | 06'16" | 02:28'50" | 23 | 06'33" | 02:35'23" | 24 | 06'33" | 02:41'56" | 25 | 06'30" | 02:48'26" | 26 | 06'34" | 02:55'00" | 27 | 06'40" | 03:01'40" | 28 | 06'35" | 03:08'15" | 29 | 06'38" | 03:14'53" | 30 | 06'38" | 03:21'31" | 31 | 06'54" | 03:28'25" | 32 | 06'35" | 03:35'00" | 33 | 07'11" | 03:42'11" | 34 | 06'52" | 03:49'03" | 35 | 07'16" | 03:56'19" | 36 | 06'52" | 04:03'11" | 37 | 07'00" | 04:10'11" | 38 | 07'30" | 04:17'41" | 39 | 06'56" | 04:24'37" | 40 | 07'12" | 04:31'49" | 41 | 07'42" | 04:39'31" | 42 | 07'24" | 04:46'55" | 43 | 11'06" | 04:58'01" | 43.1 | 21'34" | 04:59'20" |
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