7.5 km | 00:37:35 | 04:59/km日期: 2017-04-17 18:42 - 平均心率: 138 - 卡路里: 358 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 83%
Pace: 04'54" / 04'48" / 04'58" / 04'59" / 05'08" / 05'06" / 04'55" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'04") | 400 / 400 |
| 2 | | 03'47" (+00'02") | 400 / 800 |
| 3 | | 10'45" (+07'00") | 147 / 947 |
| 4 | | 03'52" (+00'07") | 400 / 1347 |
| 5 | | 03'45" | 400 / 1747 |
| 6 | | 10'34" (+06'49") | 149 / 1896 |
| 7 | | 04'03" (+00'18") | 400 / 2296 |
| 8 | | 03'57" (+00'12") | 400 / 2696 |
| 9 | | 10'38" (+06'53") | 148 / 2845 |
| 10 | | 03'54" (+00'09") | 400 / 3245 |
| 11 | | 04'01" (+00'16") | 400 / 3645 |
| 12 | | 10'14" (+06'29") | 154 / 3800 |
| 13 | | 04'12" (+00'27") | 400 / 4200 |
| 14 | | 04'01" (+00'16") | 400 / 4600 |
| 15 | | 10'45" (+07'00") | 147 / 4747 |
| 16 | | 04'07" (+00'22") | 400 / 5147 |
| 17 | | 03'59" (+00'14") | 400 / 5547 |
| 18 | | 10'42" (+06'57") | 147 / 5695 |
| 19 | | 04'14" (+00'29") | 400 / 6095 |
| 20 | | 03'59" (+00'14") | 400 / 6495 |
| 21 | | 10'33" (+06'48") | 150 / 6645 |
| 22 | | 03'54" (+00'09") | 400 / 7045 |
| 23 | | 03'56" (+00'11") | 400 / 7445 |
| 24 | | 11'11" (+07'26") | 94 / 7539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 104.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'48" | 00:09'42" |
| 3 | 04'58" | 00:14'40" |
| 4 | 04'59" | 00:19'39" |
| 5 | 05'08" | 00:24'47" |
| 6 | 05'06" | 00:29'53" |
| 7 | 04'55" | 00:34'48" |
| 7.5 | 05'11" | 00:37'36" |
展開計圈分析
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