半馬 | 02:27:09 | 06:58/km | 第17半馬| 官方成績 |
| 日期 | 2017-04-30 |
| 成績 | 02:27:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'39" | 01:05'16" |
| 00:34'37" (+03'58") |
| 00:38'10" (+07'31") | 01:11'30" (+06'14") |
| 00:33'20" (+02'41") |
|
日期: 2017-04-30 06:50 - 總爬升: 320 m - 平均心率: 164 - 卡路里: 964 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 92%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'59") | 1000 / 1000 |
| 2 | | 05'31" (+00'16") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 06'28" (+01'13") | 1000 / 4000 |
| 5 | | 07'08" (+01'53") | 1000 / 5000 |
| 6 | | 07'02" (+01'47") | 1000 / 6000 |
| 7 | | 06'59" (+01'44") | 1000 / 7000 |
| 8 | | 06'16" (+01'01") | 1000 / 8000 |
| 9 | | 07'17" (+02'02") | 1000 / 9000 |
| 10 | | 07'00" (+01'45") | 1000 / 10000 |
| 11 | | 08'11" (+02'56") | 1000 / 11000 |
| 12 | | 06'54" (+01'39") | 1000 / 12000 |
| 13 | | 07'27" (+02'12") | 1000 / 13000 |
| 14 | | 07'36" (+02'21") | 1000 / 14000 |
| 15 | | 08'00" (+02'45") | 1000 / 15000 |
| 16 | | 06'50" (+01'35") | 1000 / 16000 |
| 17 | | 06'59" (+01'44") | 1000 / 17000 |
| 18 | | 07'00" (+01'45") | 1000 / 18000 |
| 19 | | 06'13" (+00'58") | 1000 / 19000 |
| 20 | | 06'15" (+01'00") | 1000 / 20000 |
| 21 | | 06'40" (+01'25") | 1000 / 21000 |
| 22 | | 05'53" (+00'38") | 626 / 21626 |
賽前宣言: 好吧....又被推坑了~又是一個山路馬!只能輕鬆跑，當做下星期全馬前的LSD....
賽後評分: 天氣熱但水站很多。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 140.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'32" | 00:11'46" |
| 3 | 05'15" | 00:17'01" |
| 4 | 06'29" | 00:23'30" |
| 5 | 07'09" | 00:30'39" |
| 6 | 07'03" | 00:37'42" |
| 7 | 06'59" | 00:44'41" |
| 8 | 06'17" | 00:50'58" |
| 9 | 07'17" | 00:58'15" |
| 10 | 07'01" | 01:05'16" |
| 11 | 08'12" | 01:13'28" |
| 12 | 06'54" | 01:20'22" |
| 13 | 07'28" | 01:27'50" |
| 14 | 07'36" | 01:35'26" |
| 15 | 08'00" | 01:43'26" |
| 16 | 06'50" | 01:50'16" |
| 17 | 07'00" | 01:57'16" |
| 18 | 07'01" | 02:04'17" |
| 19 | 06'13" | 02:10'30" |
| 20 | 06'16" | 02:16'46" |
| 21 | 06'41" | 02:23'27" |
| 21.6 | 05'52" | 02:27'08" |
展開計圈分析
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