10.3 km | 02:36:33 | 15:09/km日期: 2017-04-29 07:01 - 總爬升: 342 m - 地點: 草嶺古道 - 天氣: 晴 - 卡路里: 734 Cal - 平均步頻: 112 - 溫度: 15°C - 濕度: 84%
Pace: 17'02" / 13'00" / 18'11" / 21'03" / 14'11" / 15'31" / 12'31" / 15'52" / 13'30" / 10'31" / 15'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'02" (+06'31") | 1000 / 1000 |
| 2 | | 12'59" (+02'28") | 1000 / 2000 |
| 3 | | 18'11" (+07'40") | 1000 / 3000 |
| 4 | | 21'03" (+10'32") | 1000 / 4000 |
| 5 | | 14'10" (+03'39") | 1000 / 5000 |
| 6 | | 15'30" (+04'59") | 1000 / 6000 |
| 7 | | 12'31" (+02'00") | 1000 / 7000 |
| 8 | | 15'51" (+05'20") | 1000 / 8000 |
| 9 | | 13'29" (+02'58") | 1000 / 9000 |
| 10 | | 10'31" | 1000 / 10000 |
| 11 | | 15'47" (+05'16") | 328 / 10328 |
4月累積里程 : 120.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'02" | 00:17'02" |
| 2 | 13'00" | 00:30'02" |
| 3 | 18'11" | 00:48'13" |
| 4 | 21'03" | 01:09'16" |
| 5 | 14'11" | 01:23'27" |
| 6 | 15'31" | 01:38'58" |
| 7 | 12'31" | 01:51'29" |
| 8 | 15'52" | 02:07'21" |
| 9 | 13'30" | 02:20'51" |
| 10 | 10'31" | 02:31'22" |
| 10.3 | 15'48" | 02:36'34" |
展開計圈分析
留言 
