10.7 km | 00:52:46 | 04:55/km日期: 2017-05-17 17:38 - 地點: 信義國中 - 平均心率: 140 - 卡路里: 575 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69%
Pace: 04'55" / 04'43" / 04'53" / 05'00" / 04'57" / 04'56" / 04'56" / 05'04" / 04'54" / 04'57" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'12") | 202 / 202 |
| 2 | | 04'52" (+00'15") | 212 / 415 |
| 3 | | 04'54" (+00'17") | 208 / 623 |
| 4 | | 04'44" (+00'07") | 211 / 835 |
| 5 | | 04'57" (+00'20") | 204 / 1040 |
| 6 | | 04'47" (+00'10") | 211 / 1251 |
| 7 | | 04'46" (+00'09") | 210 / 1461 |
| 8 | | 04'44" (+00'07") | 214 / 1675 |
| 9 | | 04'47" (+00'10") | 213 / 1889 |
| 10 | | 04'41" (+00'04") | 211 / 2101 |
| 11 | | 04'37" | 216 / 2318 |
| 12 | | 04'49" (+00'12") | 205 / 2523 |
| 13 | | 04'55" (+00'18") | 206 / 2730 |
| 14 | | 05'01" (+00'24") | 208 / 2938 |
| 15 | | 05'08" (+00'31") | 202 / 3141 |
| 16 | | 05'00" (+00'23") | 207 / 3348 |
| 17 | | 04'53" (+00'16") | 214 / 3563 |
| 18 | | 05'00" (+00'23") | 213 / 3776 |
| 19 | | 04'58" (+00'21") | 212 / 3989 |
| 20 | | 04'56" (+00'19") | 214 / 4203 |
| 21 | | 04'58" (+00'21") | 214 / 4418 |
| 22 | | 04'56" (+00'19") | 218 / 4637 |
| 23 | | 05'05" (+00'28") | 208 / 4845 |
| 24 | | 04'56" (+00'19") | 216 / 5062 |
| 25 | | 04'59" (+00'22") | 213 / 5276 |
| 26 | | 04'53" (+00'16") | 220 / 5497 |
| 27 | | 04'55" (+00'18") | 216 / 5713 |
| 28 | | 04'58" (+00'21") | 220 / 5934 |
| 29 | | 04'52" (+00'15") | 217 / 6151 |
| 30 | | 04'52" (+00'15") | 218 / 6370 |
| 31 | | 05'02" (+00'25") | 212 / 6582 |
| 32 | | 04'58" (+00'21") | 212 / 6795 |
| 33 | | 04'56" (+00'19") | 210 / 7006 |
| 34 | | 04'58" (+00'21") | 214 / 7220 |
| 35 | | 04'53" (+00'16") | 218 / 7438 |
| 36 | | 04'58" (+00'21") | 213 / 7652 |
| 37 | | 04'56" (+00'19") | 218 / 7870 |
| 38 | | 05'01" (+00'24") | 215 / 8085 |
| 39 | | 04'54" (+00'17") | 216 / 8301 |
| 40 | | 05'00" (+00'23") | 218 / 8520 |
| 41 | | 04'57" (+00'20") | 221 / 8742 |
| 42 | | 04'49" (+00'12") | 223 / 8965 |
| 43 | | 05'01" (+00'24") | 219 / 9184 |
| 44 | | 04'59" (+00'22") | 217 / 9402 |
| 45 | | 04'58" (+00'21") | 223 / 9625 |
| 46 | | 04'58" (+00'21") | 221 / 9846 |
| 47 | | 05'06" (+00'29") | 211 / 10058 |
| 48 | | 05'01" (+00'24") | 214 / 10273 |
| 49 | | 04'49" (+00'12") | 222 / 10496 |
| 50 | | 04'47" (+00'10") | 224 / 10721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
192.48 km 
ASICS GT-2000 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'43" | 00:09'38" |
| 3 | 04'53" | 00:14'31" |
| 4 | 05'00" | 00:19'31" |
| 5 | 04'57" | 00:24'28" |
| 6 | 04'56" | 00:29'24" |
| 7 | 04'56" | 00:34'20" |
| 8 | 05'04" | 00:39'24" |
| 9 | 04'54" | 00:44'18" |
| 10 | 04'57" | 00:49'15" |
| 10.7 | 04'53" | 00:52'47" |
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