11.0 km | 00:57:37 | 05:14/km日期: 2017-05-18 05:25 - 地點: 信義國中 - 平均心率: 136 - 卡路里: 589 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 66%
Pace: 05'17" / 05'10" / 05'10" / 05'11" / 05'03" / 05'11" / 05'16" / 05'24" / 05'12" / 05'24" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'39") | 216 / 216 |
| 2 | | 05'15" (+00'19") | 221 / 437 |
| 3 | | 05'15" (+00'19") | 224 / 661 |
| 4 | | 05'02" (+00'06") | 222 / 884 |
| 5 | | 05'01" (+00'05") | 221 / 1106 |
| 6 | | 05'20" (+00'24") | 216 / 1322 |
| 7 | | 05'13" (+00'17") | 219 / 1542 |
| 8 | | 05'12" (+00'16") | 214 / 1756 |
| 9 | | 05'07" (+00'11") | 222 / 1979 |
| 10 | | 05'07" (+00'11") | 216 / 2195 |
| 11 | | 05'17" (+00'21") | 210 / 2406 |
| 12 | | 05'21" (+00'25") | 210 / 2617 |
| 13 | | 05'04" (+00'08") | 226 / 2843 |
| 14 | | 05'04" (+00'08") | 225 / 3068 |
| 15 | | 05'05" (+00'09") | 220 / 3289 |
| 16 | | 05'16" (+00'20") | 212 / 3502 |
| 17 | | 05'04" (+00'08") | 218 / 3721 |
| 18 | | 05'08" (+00'12") | 217 / 3938 |
| 19 | | 05'16" (+00'20") | 216 / 4155 |
| 20 | | 05'04" (+00'08") | 222 / 4378 |
| 21 | | 05'02" (+00'06") | 227 / 4605 |
| 22 | | 05'01" (+00'05") | 219 / 4825 |
| 23 | | 04'56" | 225 / 5050 |
| 24 | | 05'02" (+00'06") | 229 / 5279 |
| 25 | | 05'07" (+00'11") | 218 / 5498 |
| 26 | | 05'23" (+00'27") | 215 / 5713 |
| 27 | | 05'15" (+00'19") | 224 / 5938 |
| 28 | | 05'08" (+00'12") | 224 / 6162 |
| 29 | | 05'09" (+00'13") | 218 / 6381 |
| 30 | | 05'10" (+00'14") | 230 / 6611 |
| 31 | | 05'14" (+00'18") | 222 / 6833 |
| 32 | | 05'20" (+00'24") | 219 / 7053 |
| 33 | | 05'25" (+00'29") | 217 / 7270 |
| 34 | | 05'29" (+00'33") | 214 / 7485 |
| 35 | | 05'16" (+00'20") | 221 / 7706 |
| 36 | | 05'16" (+00'20") | 221 / 7927 |
| 37 | | 05'17" (+00'21") | 221 / 8148 |
| 38 | | 05'14" (+00'18") | 221 / 8370 |
| 39 | | 05'06" (+00'10") | 224 / 8594 |
| 40 | | 05'14" (+00'18") | 222 / 8817 |
| 41 | | 05'20" (+00'24") | 215 / 9032 |
| 42 | | 05'17" (+00'21") | 217 / 9249 |
| 43 | | 05'20" (+00'24") | 218 / 9468 |
| 44 | | 05'30" (+00'34") | 214 / 9682 |
| 45 | | 05'39" (+00'43") | 210 / 9893 |
| 46 | | 05'23" (+00'27") | 215 / 10109 |
| 47 | | 05'22" (+00'26") | 217 / 10326 |
| 48 | | 05'26" (+00'30") | 218 / 10545 |
| 49 | | 05'21" (+00'25") | 220 / 10765 |
| 50 | | 05'19" (+00'23") | 227 / 10993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
192.48 km 
ASICS GT2000 累積 :
866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 05'10" | 00:15'37" |
| 4 | 05'11" | 00:20'48" |
| 5 | 05'03" | 00:25'51" |
| 6 | 05'11" | 00:31'02" |
| 7 | 05'16" | 00:36'18" |
| 8 | 05'24" | 00:41'42" |
| 9 | 05'12" | 00:46'54" |
| 10 | 05'24" | 00:52'18" |
| 11.0 | 05'21" | 00:57'37" |
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