21.1 km | 01:44:42 | 04:57/km日期: 2017-05-19 14:28 - 卡路里: 1177 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'15" / 05'02" / 05'05" / 05'18" / 05'05" / 04'50" / 04'59" / 05'09" / 05'00" / 05'18" / 05'13" / 04'49" / 04'58" / 05'14" / 04'54" / 04'39" / 04'38" / 04'31" / 04'39" / 04'40" / 04'57" / 07'02" /
5月累積里程 : 412.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'02" | 00:10'17" |
3 | 05'05" | 00:15'22" |
4 | 05'18" | 00:20'40" |
5 | 05'05" | 00:25'45" |
6 | 04'50" | 00:30'35" |
7 | 04'59" | 00:35'34" |
8 | 05'09" | 00:40'43" |
9 | 05'00" | 00:45'43" |
10 | 05'18" | 00:51'01" |
11 | 05'13" | 00:56'14" |
12 | 04'49" | 01:01'03" |
13 | 04'58" | 01:06'01" |
14 | 05'14" | 01:11'15" |
15 | 04'54" | 01:16'09" |
16 | 04'39" | 01:20'48" |
17 | 04'38" | 01:25'26" |
18 | 04'31" | 01:29'57" |
19 | 04'39" | 01:34'36" |
20 | 04'40" | 01:39'16" |
21 | 04'57" | 01:44'13" |
21.1 | 06'57" | 01:44'51" |