|  22.3 km | 01:39:55 | 04:28/km | 第69半馬| 官方成績 | | 日期 | 2017-05-21 | | 成績 | 01:39:55 | | 總名次 | 11 / 682 | | 分組名次 | 1 / 91 | | 平均速度 | 04:28/km |
weng  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'12" | 00:42'39" | | 00:22'27" (+02'15") | | 00:23'00" (+02'48") | 00:44'52" (+02'13") | | 00:21'52" (+01'40") | |
日期: 2017-05-21 04:59 - 總爬升: 323 m - 卡路里: 1229 Cal - 總步數: 18196 - 平均步頻: 182 - 平均步幅: 125 cm - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'01" (+00'05") | 1000 / 1000 | 181 / 136 | | 2 | | 04'02" (+00'06") | 1010 / 2010 | 182 / 135 | | 3 | | 03'58" (+00'02") | 1006 / 3016 | 180 / 139 | | 4 | | 03'56" | 1002 / 4019 | 181 / 139 | | 5 | | 04'07" (+00'11") | 1000 / 5020 | 181 / 133 |
| 6 | | 04'14" (+00'18") | 1003 / 6023 | 181 / 129 | | 7 | | 04'38" (+00'42") | 1003 / 7026 | 177 / 121 | | 8 | | 04'20" (+00'24") | 1009 / 8036 | 180 / 127 | | 9 | | 04'35" (+00'39") | 1000 / 9036 | 180 / 120 | | 10 | | 04'34" (+00'38") | 1010 / 10047 | 180 / 121 | | 11 | | 04'25" (+00'29") | 1010 / 11057 | 182 / 124 | | 12 | | 04'40" (+00'44") | 1001 / 12059 | 181 / 117 | | 13 | | 04'48" (+00'52") | 1000 / 13060 | 181 / 114 | | 14 | | 04'40" (+00'44") | 1001 / 14061 | 181 / 117 | | 15 | | 04'19" (+00'23") | 1002 / 15063 | 183 / 125 | | 16 | | 04'19" (+00'23") | 1002 / 16066 | 183 / 125 | | 17 | | 04'30" (+00'34") | 1008 / 17074 | 184 / 120 | | 18 | | 04'20" (+00'24") | 1010 / 18085 | 183 / 125 | | 19 | | 04'10" (+00'14") | 1001 / 19086 | 185 / 129 | | 20 | | 04'27" (+00'31") | 1006 / 20093 | 183 / 122 | | 21 | | 04'23" (+00'27") | 1000 / 21094 | 182 / 124 | | 22 | | 04'38" (+00'42") | 1007 / 22102 | 182 / 118 | | 23 | | 04'12" (+00'16") | 767 / 22869 | 183 / 129 |
賽後評分: 寄物區太亂了,領衣物竟然等20分鐘 給 3 星  5月累積里程 : 221.39 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'02" | 00:04'02" | | 2 | 04'02" | 00:08'04" | | 3 | 04'03" | 00:12'07" | | 4 | 03'57" | 00:16'04" | | 5 | 04'08" | 00:20'12" | | 6 | 04'15" | 00:24'27" | | 7 | 04'39" | 00:29'06" | | 8 | 04'20" | 00:33'26" | | 9 | 04'39" | 00:38'05" | | 10 | 04'34" | 00:42'39" | | 11 | 04'28" | 00:47'07" | | 12 | 04'41" | 00:51'48" | | 13 | 04'49" | 00:56'37" | | 14 | 04'40" | 01:01'17" | | 15 | 04'22" | 01:05'39" | | 16 | 04'19" | 01:09'58" | | 17 | 04'30" | 01:14'28" | | 18 | 04'23" | 01:18'51" | | 19 | 04'14" | 01:23'05" | | 20 | 04'26" | 01:27'31" | | 21 | 04'27" | 01:31'58" | | 22 | 04'38" | 01:36'36" | | 22.8 | 04'20" | 01:39'56" |
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