| 穿ㄚ拖,做公益!下著細雨,舒服的跑~還不錯小破pb!很高興跟國龍,阿賢,還有我家小弟,一起同台領獎,三太子團隊!加油!好像多送500耶!錶測距離22.89。 賽前宣言: 烤雞馬……加油! 賽後評分: 寄物區很亂………… 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
5月累積里程 : 470.78 km  母子鱷 紅白三代 累積 : 1017.5 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'17" | 00:04'17" | 2 | 04'12" | 00:08'29" | 3 | 04'19" | 00:12'48" | 4 | 04'17" | 00:17'05" | 5 | 04'19" | 00:21'24" | 6 | 04'24" | 00:25'48" | 7 | 04'40" | 00:30'28" | 8 | 04'28" | 00:34'56" | 9 | 04'31" | 00:39'27" | 10 | 04'26" | 00:43'53" | 11 | 04'14" | 00:48'07" | 12 | 04'42" | 00:52'49" | 13 | 04'47" | 00:57'36" | 14 | 04'45" | 01:02'21" | 15 | 04'20" | 01:06'41" | 16 | 04'07" | 01:10'48" | 17 | 04'20" | 01:15'08" | 18 | 04'21" | 01:19'29" | 19 | 04'08" | 01:23'37" | 20 | 04'21" | 01:27'58" | 21 | 04'22" | 01:32'20" | 22 | 04'29" | 01:36'49" | 22.9 | 04'17" | 01:40'38" |
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