半馬 | 03:00:16 | 08:32/km | 第18半馬| 官方成績 |
| 日期 | 2017-06-11 |
| 成績 | 03:00:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'20" | 01:12'38" |
| 00:42'18" (+11'58") |
| 00:41'39" (+11'19") | 01:27'02" (+14'24") |
| 00:45'23" (+15'03") |
|
日期: 2017-06-11 06:02 - 平均心率: 141 - 卡路里: 1747 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'57") | 1000 / 1000 |
| 2 | | 05'42" (+00'15") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'42" (+00'15") | 1000 / 4000 |
| 5 | | 07'02" (+01'35") | 1000 / 5000 |
| 6 | | 09'29" (+04'02") | 1000 / 6000 |
| 7 | | 08'03" (+02'36") | 1000 / 7000 |
| 8 | | 07'52" (+02'25") | 1000 / 8000 |
| 9 | | 08'35" (+03'08") | 1000 / 9000 |
| 10 | | 08'17" (+02'50") | 1000 / 10000 |
| 11 | | 08'00" (+02'33") | 1000 / 11000 |
| 12 | | 07'26" (+01'59") | 1000 / 12000 |
| 13 | | 08'10" (+02'43") | 1000 / 13000 |
| 14 | | 07'50" (+02'23") | 1000 / 14000 |
| 15 | | 10'07" (+04'40") | 1000 / 15000 |
| 16 | | 10'03" (+04'36") | 1000 / 16000 |
| 17 | | 08'39" (+03'12") | 1000 / 17000 |
| 18 | | 08'36" (+03'09") | 1000 / 18000 |
| 19 | | 08'35" (+03'08") | 1000 / 19000 |
| 20 | | 09'31" (+04'04") | 1000 / 20000 |
| 21 | | 10'16" (+04'49") | 1000 / 21000 |
| 22 | | 16'49" (+11'22") | 614 / 21614 |
賽前宣言: 有人說要我破2?有可能嗎？讓我們繼續看下去
賽後評分: 沒遮陰、沒補給、沒的換洗、沒毛巾、賽後補給差
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 221.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'42" | 00:12'07" |
| 3 | 05'27" | 00:17'34" |
| 4 | 05'43" | 00:23'17" |
| 5 | 07'03" | 00:30'20" |
| 6 | 09'29" | 00:39'49" |
| 7 | 08'04" | 00:47'53" |
| 8 | 07'52" | 00:55'45" |
| 9 | 08'36" | 01:04'21" |
| 10 | 08'17" | 01:12'38" |
| 11 | 08'01" | 01:20'39" |
| 12 | 07'26" | 01:28'05" |
| 13 | 08'10" | 01:36'15" |
| 14 | 07'51" | 01:44'06" |
| 15 | 10'11" | 01:54'17" |
| 16 | 10'00" | 02:04'17" |
| 17 | 08'39" | 02:12'56" |
| 18 | 08'36" | 02:21'32" |
| 19 | 08'36" | 02:30'08" |
| 20 | 09'32" | 02:39'40" |
| 21 | 10'17" | 02:49'57" |
| 21.6 | 16'49" | 03:00'17" |
展開計圈分析
留言 
