19.0 km | 01:32:12 | 04:50/km日期: 2016-01-16 14:42 - 平均心率: 146 - 卡路里: 1406 Cal - 平均步頻: 178
Pace: 05'02" / 04'48" / 04'43" / 04'44" / 04'46" / 04'40" / 04'46" / 04'45" / 04'43" / 04'56" / 05'18" / 05'03" / 04'55" / 05'18" / 04'53" / 04'14" / 04'22" / 04'25" / 05'37" / 04'45" /
1月累積里程 : 285.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'48" | 00:09'50" |
3 | 04'43" | 00:14'33" |
4 | 04'44" | 00:19'17" |
5 | 04'46" | 00:24'03" |
6 | 04'40" | 00:28'43" |
7 | 04'46" | 00:33'29" |
8 | 04'45" | 00:38'14" |
9 | 04'43" | 00:42'57" |
10 | 04'56" | 00:47'53" |
11 | 05'18" | 00:53'11" |
12 | 05'03" | 00:58'14" |
13 | 04'55" | 01:03'09" |
14 | 05'18" | 01:08'27" |
15 | 04'53" | 01:13'20" |
16 | 04'14" | 01:17'34" |
17 | 04'22" | 01:21'56" |
18 | 04'25" | 01:26'21" |
19 | 05'37" | 01:31'58" |
19.0 | 04'44" | 01:32'12" |