| 跟哥兩家人團報路跑,好熱跑得不要不要的…
小朋友也報10K很強都在目標時間內完賽,讚!!!
最強是老婆破PB,晉級10K跑者!!! 賽前宣言: 與家人/朋友一起樂跑! 賽後評分: 補給充足,路線很棒! 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
8月累積里程 : 110.28 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'45" | 00:05'45" | 2 | 05'25" | 00:11'10" | 3 | 05'12" | 00:16'22" | 4 | 05'18" | 00:21'40" | 5 | 05'27" | 00:27'07" | 6 | 05'56" | 00:33'03" | 7 | 05'30" | 00:38'33" | 8 | 05'59" | 00:44'32" | 9 | 05'56" | 00:50'28" | 10 | 05'40" | 00:56'08" | 11 | 06'47" | 01:02'55" | 12 | 06'22" | 01:09'17" | 13 | 06'30" | 01:15'47" | 14 | 07'20" | 01:23'07" | 15 | 06'50" | 01:29'57" | 16 | 05'56" | 01:35'53" | 17 | 06'17" | 01:42'10" | 18 | 06'19" | 01:48'29" | 19 | 06'29" | 01:54'58" | 20 | 06'29" | 02:01'27" | 20.7 | 05'41" | 02:05'35" |
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