|  全馬 | 05:54:07 | 08:23/km | 第118馬| 官方成績 | | 日期 | 2017-08-13 | | 成績 | 05:54:07 | | 總名次 | 160 / 473 | | 分組名次 | 145 / 419 | | 平均速度 | 08:23/km |
neo  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'38" | 01:09'23" | | 00:34'45" (+00'07") | | 00:38'57" (+04'19") | 01:26'44" (+17'21") | | 00:47'47" (+13'09") | | 00:45'28" (+10'50") | 01:27'47" (+18'24") | | 00:42'19" (+07'41") | | 00:45'00" (+10'22") | 01:28'04" (+18'41") | | 00:43'04" (+08'26") | |
日期: 2017-08-13 05:00 - 總爬升: 472 m - 地點: 關山親水公園 - 天氣: 熱死人了！ - 平均心率: 165 - 卡路里: 3114 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+00'37") | 1000 / 1000 | | 2 | | 07'47" (+01'29") | 1000 / 2000 | | 3 | | 06'19" (+00'01") | 1000 / 3000 | | 4 | | 06'18" | 1000 / 4000 | | 5 | | 07'17" (+00'59") | 1000 / 5000 |
| 6 | | 06'28" (+00'10") | 1000 / 6000 | | 7 | | 06'18" | 1000 / 7000 | | 8 | | 08'05" (+01'47") | 1000 / 8000 | | 9 | | 06'22" (+00'04") | 1000 / 9000 | | 10 | | 07'29" (+01'11") | 1000 / 10000 | | 11 | | 06'31" (+00'13") | 1000 / 11000 | | 12 | | 08'26" (+02'08") | 1000 / 12000 | | 13 | | 07'09" (+00'51") | 1000 / 13000 | | 14 | | 09'15" (+02'57") | 1000 / 14000 | | 15 | | 07'33" (+01'15") | 1000 / 15000 | | 16 | | 08'48" (+02'30") | 1000 / 16000 | | 17 | | 08'54" (+02'36") | 1000 / 17000 | | 18 | | 12'39" (+06'21") | 278 / 17278 | | 19 | | 08'31" (+02'13") | 1000 / 18278 | | 20 | | 08'31" (+02'13") | 1000 / 19278 | | 21 | | 11'18" (+05'00") | 1000 / 20278 | | 22 | | 07'00" (+00'42") | 738 / 21016 | | 23 | | 09'14" (+02'56") | 1000 / 22016 | | 24 | | 09'23" (+03'05") | 1000 / 23016 | | 25 | | 11'58" (+05'40") | 1000 / 24016 | | 26 | | 07'52" (+01'34") | 1000 / 25016 | | 27 | | 06'52" (+00'34") | 1000 / 26016 | | 28 | | 11'03" (+04'45") | 1000 / 27016 | | 29 | | 07'23" (+01'05") | 1000 / 28016 | | 30 | | 09'33" (+03'15") | 1000 / 29016 | | 31 | | 07'32" (+01'14") | 1000 / 30016 | | 32 | | 11'03" (+04'45") | 1000 / 31016 | | 33 | | 06'29" (+00'11") | 1000 / 32016 | | 34 | | 10'12" (+03'54") | 1000 / 33016 | | 35 | | 07'16" (+00'58") | 1000 / 34016 | | 36 | | 09'53" (+03'35") | 1000 / 35016 | | 37 | | 07'36" (+01'18") | 1000 / 36016 | | 38 | | 07'41" (+01'23") | 1000 / 37016 | | 39 | | 10'52" (+04'34") | 1000 / 38016 | | 40 | | 08'19" (+02'01") | 1000 / 39016 | | 41 | | 08'33" (+02'15") | 1000 / 40016 | | 42 | | 08'49" (+02'31") | 1000 / 41016 | | 43 | | 07'02" (+00'44") | 1000 / 42016 | | 44 | | 07'37" (+01'19") | 822 / 42838 |
 宜蘭neo  賽前宣言: 大家加油！ 賽後評分: 雖然天氣很熱，但水與冰塊充足，很棒的賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
8月累積里程 : 235.34 km  SKECHERS GORUN Ultra-R 橘紅 累積 : 2367.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 07'47" | 00:14'42" | | 3 | 06'20" | 00:21'02" | | 4 | 06'19" | 00:27'21" | | 5 | 07'17" | 00:34'38" | | 6 | 06'29" | 00:41'07" | | 7 | 06'18" | 00:47'25" | | 8 | 08'06" | 00:55'31" | | 9 | 06'22" | 01:01'53" | | 10 | 07'30" | 01:09'23" | | 11 | 06'31" | 01:15'54" | | 12 | 08'26" | 01:24'20" | | 13 | 07'10" | 01:31'30" | | 14 | 09'16" | 01:40'46" | | 15 | 07'34" | 01:48'20" | | 16 | 08'48" | 01:57'08" | | 17 | 08'54" | 02:06'02" | | 18 | 09'21" | 02:15'23" | | 19 | 09'08" | 02:24'31" | | 20 | 11'36" | 02:36'07" | | 21 | 06'55" | 02:43'02" | | 22 | 09'12" | 02:52'14" | | 23 | 09'26" | 03:01'40" | | 24 | 11'51" | 03:13'31" | | 25 | 08'04" | 03:21'35" | | 26 | 06'49" | 03:28'24" | | 27 | 10'55" | 03:39'19" | | 28 | 07'31" | 03:46'50" | | 29 | 09'33" | 03:56'23" | | 30 | 07'31" | 04:03'54" | | 31 | 11'04" | 04:14'58" | | 32 | 06'32" | 04:21'30" | | 33 | 10'12" | 04:31'42" | | 34 | 07'16" | 04:38'58" | | 35 | 09'56" | 04:48'54" | | 36 | 07'12" | 04:56'06" | | 37 | 08'06" | 05:04'12" | | 38 | 10'52" | 05:15'04" | | 39 | 08'12" | 05:23'16" | | 40 | 08'42" | 05:31'58" | | 41 | 08'47" | 05:40'45" | | 42 | 07'01" | 05:47'46" | | 42.8 | 07'35" | 05:54'08" |
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