|  6 H | 66.0 km | 05:27/km | 第2馬| 官方成績 | | 日期 | 2017-09-23 | | 成績 | 66.00 km | | 總名次 | 4 / 106 | | 分組名次 | 1 / 9 | | 平均速度 | 05:27/km |
日期: 2017-09-23 16:01 - 平均心率: 141 - 卡路里: 3683 Cal - 平均步頻: 190 - 溫度: 33°C - 濕度: 99% - PM2.5: 不佳(64) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'22" | 1000 / 1000 | | 2 | | 04'28" (+00'06") | 1000 / 2000 | | 3 | | 04'37" (+00'15") | 1000 / 3000 | | 4 | | 04'41" (+00'19") | 1000 / 4000 | | 5 | | 04'40" (+00'18") | 1000 / 5000 |
| 6 | | 04'43" (+00'21") | 1000 / 6000 | | 7 | | 04'41" (+00'19") | 1000 / 7000 | | 8 | | 04'42" (+00'20") | 1000 / 8000 | | 9 | | 04'44" (+00'22") | 1000 / 9000 | | 10 | | 04'49" (+00'27") | 1000 / 10000 | | 11 | | 04'51" (+00'29") | 1000 / 11000 | | 12 | | 04'58" (+00'36") | 1000 / 12000 | | 13 | | 04'58" (+00'36") | 1000 / 13000 | | 14 | | 04'54" (+00'32") | 1000 / 14000 | | 15 | | 04'56" (+00'34") | 1000 / 15000 | | 16 | | 05'02" (+00'40") | 1000 / 16000 | | 17 | | 05'05" (+00'43") | 1000 / 17000 | | 18 | | 04'57" (+00'35") | 1000 / 18000 | | 19 | | 04'57" (+00'35") | 1000 / 19000 | | 20 | | 04'57" (+00'35") | 1000 / 20000 | | 21 | | 04'53" (+00'31") | 1000 / 21000 | | 22 | | 05'04" (+00'42") | 1000 / 22000 | | 23 | | 05'09" (+00'47") | 1000 / 23000 | | 24 | | 05'03" (+00'41") | 1000 / 24000 | | 25 | | 05'17" (+00'55") | 1000 / 25000 | | 26 | | 05'10" (+00'48") | 1000 / 26000 | | 27 | | 05'10" (+00'48") | 1000 / 27000 | | 28 | | 05'26" (+01'04") | 1000 / 28000 | | 29 | | 05'25" (+01'03") | 1000 / 29000 | | 30 | | 05'22" (+01'00") | 1000 / 30000 | | 31 | | 05'21" (+00'59") | 1000 / 31000 | | 32 | | 05'27" (+01'05") | 1000 / 32000 | | 33 | | 05'36" (+01'14") | 1000 / 33000 | | 34 | | 05'44" (+01'22") | 1000 / 34000 | | 35 | | 05'34" (+01'12") | 1000 / 35000 | | 36 | | 05'49" (+01'27") | 1000 / 36000 | | 37 | | 05'32" (+01'10") | 1000 / 37000 | | 38 | | 05'37" (+01'15") | 1000 / 38000 | | 39 | | 05'29" (+01'07") | 1000 / 39000 | | 40 | | 05'47" (+01'25") | 1000 / 40000 | | 41 | | 05'41" (+01'19") | 1000 / 41000 | | 42 | | 05'46" (+01'24") | 1000 / 42000 | | 43 | | 05'56" (+01'34") | 1000 / 43000 | | 44 | | 05'59" (+01'37") | 1000 / 44000 | | 45 | | 06'05" (+01'43") | 1000 / 45000 | | 46 | | 05'49" (+01'27") | 1000 / 46000 | | 47 | | 05'55" (+01'33") | 1000 / 47000 | | 48 | | 05'39" (+01'17") | 1000 / 48000 | | 49 | | 05'58" (+01'36") | 1000 / 49000 | | 50 | | 05'42" (+01'20") | 1000 / 50000 | | 51 | | 05'31" (+01'09") | 1000 / 51000 | | 52 | | 05'49" (+01'27") | 1000 / 52000 | | 53 | | 05'56" (+01'34") | 1000 / 53000 | | 54 | | 05'36" (+01'14") | 1000 / 54000 | | 55 | | 05'45" (+01'23") | 1000 / 55000 | | 56 | | 06'06" (+01'44") | 1000 / 56000 | | 57 | | 06'07" (+01'45") | 1000 / 57000 | | 58 | | 05'52" (+01'30") | 1000 / 58000 | | 59 | | 05'59" (+01'37") | 1000 / 59000 | | 60 | | 05'55" (+01'33") | 1000 / 60000 | | 61 | | 06'07" (+01'45") | 1000 / 61000 | | 62 | | 05'53" (+01'31") | 1000 / 62000 | | 63 | | 06'07" (+01'45") | 1000 / 63000 | | 64 | | 05'58" (+01'36") | 1000 / 64000 | | 65 | | 05'57" (+01'35") | 1000 / 65000 | | 66 | | 05'40" (+01'18") | 1000 / 66000 |
賽前宣言: 無痛完賽 賽後評分: 建議增加總排名額。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 472.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'23" | 00:04'23" | | 2 | 04'29" | 00:08'52" | | 3 | 04'38" | 00:13'30" | | 4 | 04'41" | 00:18'11" | | 5 | 04'40" | 00:22'51" | | 6 | 04'44" | 00:27'35" | | 7 | 04'41" | 00:32'16" | | 8 | 04'43" | 00:36'59" | | 9 | 04'44" | 00:41'43" | | 10 | 04'50" | 00:46'33" | | 11 | 04'52" | 00:51'25" | | 12 | 04'58" | 00:56'23" | | 13 | 04'59" | 01:01'22" | | 14 | 04'54" | 01:06'16" | | 15 | 04'56" | 01:11'12" | | 16 | 05'03" | 01:16'15" | | 17 | 05'11" | 01:21'26" | | 18 | 04'52" | 01:26'18" | | 19 | 04'57" | 01:31'15" | | 20 | 04'57" | 01:36'12" | | 21 | 04'54" | 01:41'06" | | 22 | 05'04" | 01:46'10" | | 23 | 05'10" | 01:51'20" | | 24 | 05'03" | 01:56'23" | | 25 | 05'18" | 02:01'41" | | 26 | 05'11" | 02:06'52" | | 27 | 05'10" | 02:12'02" | | 28 | 05'27" | 02:17'29" | | 29 | 05'25" | 02:22'54" | | 30 | 05'22" | 02:28'16" | | 31 | 05'21" | 02:33'37" | | 32 | 05'28" | 02:39'05" | | 33 | 05'37" | 02:44'42" | | 34 | 05'45" | 02:50'27" | | 35 | 05'34" | 02:56'01" | | 36 | 05'49" | 03:01'50" | | 37 | 05'33" | 03:07'23" | | 38 | 05'37" | 03:13'00" | | 39 | 05'30" | 03:18'30" | | 40 | 05'47" | 03:24'17" | | 41 | 05'42" | 03:29'59" | | 42 | 05'46" | 03:35'45" | | 43 | 05'56" | 03:41'41" | | 44 | 06'00" | 03:47'41" | | 45 | 06'05" | 03:53'46" | | 46 | 05'50" | 03:59'36" | | 47 | 05'55" | 04:05'31" | | 48 | 05'40" | 04:11'11" | | 49 | 06'05" | 04:17'16" | | 50 | 05'36" | 04:22'52" | | 51 | 05'32" | 04:28'24" | | 52 | 05'50" | 04:34'14" | | 53 | 05'56" | 04:40'10" | | 54 | 05'36" | 04:45'46" | | 55 | 05'45" | 04:51'31" | | 56 | 06'07" | 04:57'38" | | 57 | 06'08" | 05:03'46" | | 58 | 05'52" | 05:09'38" | | 59 | 06'00" | 05:15'38" | | 60 | 05'55" | 05:21'33" | | 61 | 06'08" | 05:27'41" | | 62 | 05'54" | 05:33'35" | | 63 | 06'07" | 05:39'42" | | 64 | 05'59" | 05:45'41" | | 65 | 05'57" | 05:51'38" | | 66 | 05'41" | 05:57'19" | | 66.2 | 05'28" | 05:58'37" |
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