| 1.5 km + 40.0 km + 10.0 km | 02:59:11| 官方成績 | | 日期 | 2017-10-15 | | 成績 | 02:59:11 | | 總名次 | - / - | | 分組名次 | 3 / - | | 平均速度 | |
日期: 2017-10-15 07:10 - 總爬升: 303 m - 平均心率: 154 - 卡路里: 1741 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29'52" (+27'57") | 50 / 50 | | 2 | | 21'46" (+19'51") | 50 / 100 | | 3 | | 20'47" (+18'52") | 50 / 150 | | 4 | | 20'41" (+18'46") | 50 / 200 | | 5 | | 24'40" (+22'45") | 50 / 250 |
| 6 | | 24'15" (+22'20") | 50 / 300 | | 7 | | 23'45" (+21'50") | 50 / 350 | | 8 | | 23'17" (+21'22") | 50 / 399 | | 9 | | 24'50" (+22'55") | 50 / 449 | | 10 | | 25'04" (+23'09") | 50 / 499 | | 11 | | 24'45" (+22'50") | 50 / 549 | | 12 | | 25'23" (+23'28") | 50 / 600 | | 13 | | 21'19" (+19'24") | 50 / 650 | | 14 | | 24'18" (+22'23") | 50 / 700 | | 15 | | 21'42" (+19'47") | 50 / 750 | | 16 | | 25'51" (+23'56") | 50 / 800 | | 17 | | 21'56" (+20'01") | 50 / 850 | | 18 | | 20'43" (+18'48") | 50 / 900 | | 19 | | 17'54" (+15'59") | 50 / 950 | | 20 | | 22'53" (+20'58") | 50 / 1000 | | 21 | | 22'28" (+20'33") | 50 / 1050 | | 22 | | 21'10" (+19'15") | 50 / 1100 | | 23 | | 23'25" (+21'30") | 50 / 1150 | | 24 | | 19'59" (+18'04") | 50 / 1200 | | 25 | | 19'03" (+17'08") | 50 / 1250 | | 26 | | 25'22" (+23'27") | 50 / 1300 | | 27 | | 21'12" (+19'17") | 50 / 1350 | | 28 | | 20'56" (+19'01") | 50 / 1400 | | 29 | | 20'48" (+18'53") | 50 / 1450 | | 30 | | 20'48" (+18'53") | 50 / 1500 | | 31 | | 23'43" (+21'48") | 50 / 1550 | | 32 | | 23'13" (+21'18") | 5 / 1555 | | 33 | | 06'41" (+04'46") | 623 / 2179 | | 34 | | 02'03" (+00'08") | 5000 / 7179 | | 35 | | 01'55" | 5000 / 12179 | | 36 | | 02'03" (+00'08") | 5000 / 17179 | | 37 | | 01'57" (+00'02") | 5000 / 22179 | | 38 | | 02'07" (+00'12") | 5000 / 27179 | | 39 | | 01'59" (+00'04") | 5000 / 32179 | | 40 | | 02'26" (+00'31") | 5000 / 37179 | | 41 | | 02'04" (+00'09") | 5000 / 42179 | | 42 | | 02'28" (+00'33") | 631 / 42810 | | 43 | | 07'16" (+05'21") | 524 / 43334 | | 44 | | 05'35" (+03'40") | 1000 / 44334 | | 45 | | 05'34" (+03'39") | 1000 / 45334 | | 46 | | 05'31" (+03'36") | 1000 / 46334 | | 47 | | 06'10" (+04'15") | 1000 / 47334 | | 48 | | 05'35" (+03'40") | 1000 / 48334 | | 49 | | 05'28" (+03'33") | 1000 / 49334 | | 50 | | 05'12" (+03'17") | 1000 / 50334 | | 51 | | 05'26" (+03'31") | 1000 / 51334 | | 52 | | 05'04" (+03'09") | 1000 / 52334 |
賽後評分: 風大雨大 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 112.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'18" | 00:23'18" | | 2 | 14'50" | 00:38'08" | | 3 | 03'26" | 00:41'34" | | 4 | 01'55" | 00:43'29" | | 5 | 01'42" | 00:45'11" | | 6 | 02'03" | 00:47'14" | | 7 | 02'12" | 00:49'26" | | 8 | 01'56" | 00:51'22" | | 9 | 01'41" | 00:53'03" | | 10 | 02'13" | 00:55'16" | | 11 | 01'42" | 00:56'58" | | 12 | 02'09" | 00:59'07" | | 13 | 02'00" | 01:01'07" | | 14 | 02'25" | 01:03'32" | | 15 | 01'47" | 01:05'19" | | 16 | 02'14" | 01:07'33" | | 17 | 01'59" | 01:09'32" | | 18 | 01'41" | 01:11'13" | | 19 | 01'46" | 01:12'59" | | 20 | 02'20" | 01:15'19" | | 21 | 02'00" | 01:17'19" | | 22 | 01'49" | 01:19'08" | | 23 | 02'20" | 01:21'28" | | 24 | 02'03" | 01:23'31" | | 25 | 01'44" | 01:25'15" | | 26 | 02'09" | 01:27'24" | | 27 | 02'20" | 01:29'44" | | 28 | 02'05" | 01:31'49" | | 29 | 01'47" | 01:33'36" | | 30 | 02'09" | 01:35'45" | | 31 | 01'51" | 01:37'36" | | 32 | 02'03" | 01:39'39" | | 33 | 02'16" | 01:41'55" | | 34 | 02'44" | 01:44'39" | | 35 | 02'26" | 01:47'05" | | 36 | 02'36" | 01:49'41" | | 37 | 02'19" | 01:52'00" | | 38 | 01'43" | 01:53'43" | | 39 | 01'55" | 01:55'38" | | 40 | 02'21" | 01:57'59" | | 41 | 02'17" | 02:00'16" | | 42 | 02'01" | 02:02'17" | | 43 | 03'00" | 02:05'17" | | 44 | 06'36" | 02:11'53" | | 45 | 05'32" | 02:17'25" | | 46 | 05'35" | 02:23'00" | | 47 | 06'06" | 02:29'06" | | 48 | 05'38" | 02:34'44" | | 49 | 05'31" | 02:40'15" | | 50 | 05'15" | 02:45'30" | | 51 | 05'27" | 02:50'57" | | 52 | 05'05" | 02:56'02" | | 52.6 | 06'01" | 02:59'56" |
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