| 賽後評分: 0 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 464.20 km  mizuno (18) J1GC150409(26.5) 累積 : 1486.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'20" | 00:10'39" | | 3 | 05'24" | 00:16'03" | | 4 | 05'16" | 00:21'19" | | 5 | 05'22" | 00:26'41" | | 6 | 05'40" | 00:32'21" | | 7 | 05'33" | 00:37'54" | | 8 | 05'50" | 00:43'44" | | 9 | 05'37" | 00:49'21" | | 10 | 05'43" | 00:55'04" | | 11 | 05'57" | 01:01'01" | | 12 | 05'49" | 01:06'50" | | 13 | 05'36" | 01:12'26" | | 14 | 05'45" | 01:18'11" | | 15 | 06'15" | 01:24'26" | | 16 | 06'00" | 01:30'26" | | 17 | 06'09" | 01:36'35" | | 18 | 06'51" | 01:43'26" | | 19 | 06'11" | 01:49'37" | | 20 | 06'36" | 01:56'13" | | 21 | 05'58" | 02:02'11" | | 22 | 06'00" | 02:08'11" | | 23 | 06'03" | 02:14'14" | | 24 | 05'27" | 02:19'41" | | 25 | 06'05" | 02:25'46" | | 26 | 06'43" | 02:32'29" | | 27 | 05'43" | 02:38'12" | | 28 | 06'42" | 02:44'54" | | 29 | 06'13" | 02:51'07" | | 30 | 06'57" | 02:58'04" | | 31 | 06'28" | 03:04'32" | | 32 | 06'30" | 03:11'02" | | 33 | 07'05" | 03:18'07" | | 34 | 06'47" | 03:24'54" | | 35 | 06'57" | 03:31'51" | | 36 | 07'32" | 03:39'23" | | 37 | 06'51" | 03:46'14" | | 38 | 07'44" | 03:53'58" | | 39 | 06'57" | 04:00'55" | | 40 | 07'55" | 04:08'50" | | 41 | 06'22" | 04:15'12" | | 42 | 06'25" | 04:21'37" | | 42.5 | 08'22" | 04:25'33" |
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