1.5 km + 40.0 km + 10.0 km | 03:17:32| 官方成績 |
| 日期 | 2017-10-15 |
| 成績 | 03:17:32 |
| 總名次 | 161 / - |
| 分組名次 | 24 / - |
| 平均速度 | |
日期: 2017-10-15 08:20 - 地點: 台東 - 天氣: 雨大到不要不要 - 平均心率: 142 - 卡路里: 2445 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'02" (+26'23") | 1909 / 1909 |
| 2 | | 11'56" (+10'17") | 627 / 2537 |
| 3 | | 01'56" (+00'17") | 5000 / 7537 |
| 4 | | 01'44" (+00'05") | 5000 / 12537 |
| 5 | | 01'56" (+00'17") | 5000 / 17537 |
| 6 | | 02'08" (+00'29") | 5000 / 22537 |
| 7 | | 01'39" | 5000 / 27537 |
| 8 | | 01'49" (+00'10") | 5000 / 32537 |
| 9 | | 02'00" (+00'21") | 5000 / 37537 |
| 10 | | 01'52" (+00'13") | 5000 / 42537 |
| 11 | | 02'04" (+00'25") | 1300 / 43838 |
| 12 | | 14'27" (+12'48") | 525 / 44363 |
| 13 | | 05'17" (+03'38") | 1000 / 45363 |
| 14 | | 05'09" (+03'30") | 1000 / 46363 |
| 15 | | 05'27" (+03'48") | 1000 / 47363 |
| 16 | | 06'00" (+04'21") | 1000 / 48363 |
| 17 | | 05'14" (+03'35") | 1000 / 49363 |
| 18 | | 05'23" (+03'44") | 1000 / 50363 |
| 19 | | 05'11" (+03'32") | 1000 / 51363 |
| 20 | | 06'07" (+04'28") | 1000 / 52363 |
| 21 | | 05'14" (+03'35") | 1000 / 53363 |
賽後評分: 今日的標鐵賽程恢復自行車部份，更改路線20K來回兩次，大雨天的辛苦了活動工作人員。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
56.11 km 
adidas supernova sequence 9 m 累積 :
1637.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'13" | 00:30'13" |
| 2 | 23'57" | 00:54'10" |
| 3 | 08'17" | 01:02'27" |
| 4 | 01'49" | 01:04'16" |
| 5 | 01'41" | 01:05'57" |
| 6 | 01'39" | 01:07'36" |
| 7 | 01'55" | 01:09'31" |
| 8 | 02'10" | 01:11'41" |
| 9 | 01'34" | 01:13'15" |
| 10 | 01'35" | 01:14'50" |
| 11 | 01'46" | 01:16'36" |
| 12 | 01'45" | 01:18'21" |
| 13 | 02'02" | 01:20'23" |
| 14 | 01'49" | 01:22'12" |
| 15 | 02'01" | 01:24'13" |
| 16 | 01'53" | 01:26'06" |
| 17 | 02'10" | 01:28'16" |
| 18 | 01'43" | 01:29'59" |
| 19 | 01'42" | 01:31'41" |
| 20 | 01'58" | 01:33'39" |
| 21 | 02'34" | 01:36'13" |
| 22 | 02'35" | 01:38'48" |
| 23 | 02'12" | 01:41'00" |
| 24 | 01'45" | 01:42'45" |
| 25 | 01'20" | 01:44'05" |
| 26 | 01'31" | 01:45'36" |
| 27 | 01'39" | 01:47'15" |
| 28 | 02'14" | 01:49'29" |
| 29 | 01'43" | 01:51'12" |
| 30 | 01'37" | 01:52'49" |
| 31 | 01'57" | 01:54'46" |
| 32 | 01'44" | 01:56'30" |
| 33 | 02'00" | 01:58'30" |
| 34 | 01'53" | 02:00'23" |
| 35 | 02'10" | 02:02'33" |
| 36 | 01'42" | 02:04'15" |
| 37 | 02'04" | 02:06'19" |
| 38 | 02'08" | 02:08'27" |
| 39 | 01'40" | 02:10'07" |
| 40 | 01'44" | 02:11'51" |
| 41 | 02'10" | 02:14'01" |
| 42 | 01'53" | 02:15'54" |
| 43 | 01'42" | 02:17'36" |
| 44 | 03'34" | 02:21'10" |
| 45 | 09'43" | 02:30'53" |
| 46 | 04'56" | 02:35'49" |
| 47 | 05'22" | 02:41'11" |
| 48 | 06'19" | 02:47'30" |
| 49 | 05'28" | 02:52'58" |
| 50 | 05'27" | 02:58'25" |
| 51 | 05'10" | 03:03'35" |
| 52 | 05'53" | 03:09'28" |
| 53 | 05'30" | 03:14'58" |
| 53.5 | 04'48" | 03:17'36" |
展開計圈分析
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