| 1.5 km + 40.0 km + 10.0 km | 04:08:55| 官方成績 | | 日期 | 2017-10-15 | | 成績 | 04:08:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-10-15 08:17 - 總爬升: 287 m - 平均心率: 139 - 卡路里: 101 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 100% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 35'42" (+33'47") | 498 / 498 | | 2 | | 37'23" (+35'28") | 498 / 996 | | 3 | | 28'35" (+26'40") | 498 / 1495 | | 4 | | 20'58" (+19'03") | 218 / 1713 | | 5 | | 04'16" (+02'21") | 34 / 1747 |
| 6 | | 02'10" (+00'15") | 5000 / 6747 | | 7 | | 01'55" | 5000 / 11747 | | 8 | | 02'12" (+00'17") | 5000 / 16747 | | 9 | | 02'43" (+00'48") | 5000 / 21747 | | 10 | | 02'01" (+00'06") | 5000 / 26747 | | 11 | | 01'57" (+00'02") | 5000 / 31747 | | 12 | | 02'14" (+00'19") | 5000 / 36747 | | 13 | | 02'07" (+00'12") | 5000 / 41747 | | 14 | | 03'58" (+02'03") | 356 / 42104 | | 15 | | 13'59" (+12'04") | 592 / 42696 | | 16 | | 12'49" (+10'54") | 1011 / 43708 | | 17 | | 10'21" (+08'26") | 9 / 43718 | | 18 | | 07'26" (+05'31") | 12 / 43730 | | 19 | | 10'32" (+08'37") | 5 / 43736 |
 台北市Richard Chou  台北市Richard Chou  台北市Richard Chou  今天台東51.5三鐵賽在風雨交加中進行，我平安完賽了，雖然自行車沒有被取消，不過在暴雨中騎車真的是滿危險的，根本要戴蛙鏡才能看清楚。因為大雨停下來不方便，我騎車沒有吃補給品跟喝水（喝了很多雨水），結果一開始跑步沒多久我就大腿抽筋了，直到最後2公里左右抽筋緩解，我才可以開始跑步，可惡，我苦練多時的跑步竟然沒有機會發揮... 賽前宣言: 第二鐵 賽後評分: 很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 43.41 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 37'04" | 00:37'04" | | 2 | 25'57" | 01:03'01" | | 3 | 02'05" | 01:05'06" | | 4 | 01'46" | 01:06'52" | | 5 | 02'00" | 01:08'52" | | 6 | 02'18" | 01:11'10" | | 7 | 02'37" | 01:13'47" | | 8 | 01'46" | 01:15'33" | | 9 | 01'50" | 01:17'23" | | 10 | 01'51" | 01:19'14" | | 11 | 01'59" | 01:21'13" | | 12 | 02'12" | 01:23'25" | | 13 | 02'15" | 01:25'40" | | 14 | 02'02" | 01:27'42" | | 15 | 02'35" | 01:30'17" | | 16 | 02'30" | 01:32'47" | | 17 | 01'39" | 01:34'26" | | 18 | 02'05" | 01:36'31" | | 19 | 02'57" | 01:39'28" | | 20 | 03'21" | 01:42'49" | | 21 | 02'49" | 01:45'38" | | 22 | 02'43" | 01:48'21" | | 23 | 01'46" | 01:50'07" | | 24 | 01'31" | 01:51'38" | | 25 | 01'43" | 01:53'21" | | 26 | 02'00" | 01:55'21" | | 27 | 02'53" | 01:58'14" | | 28 | 01'32" | 01:59'46" | | 29 | 01'53" | 02:01'39" | | 30 | 02'07" | 02:03'46" | | 31 | 01'58" | 02:05'44" | | 32 | 02'22" | 02:08'06" | | 33 | 02'36" | 02:10'42" | | 34 | 02'04" | 02:12'46" | | 35 | 02'21" | 02:15'07" | | 36 | 02'20" | 02:17'27" | | 37 | 01'41" | 02:19'08" | | 38 | 02'08" | 02:21'16" | | 39 | 02'09" | 02:23'25" | | 40 | 02'27" | 02:25'52" | | 41 | 01'52" | 02:27'44" | | 42 | 02'10" | 02:29'54" | | 43 | 11'03" | 02:40'57" | | 44 | 17'20" | 02:58'17" | | 45 | 12'14" | 03:10'31" | | 46 | 12'55" | 03:23'26" | | 47 | 12'02" | 03:35'28" | | 48 | 07'44" | 03:43'12" | | 49 | 11'12" | 03:54'24" | | 50 | 07'11" | 04:01'35" | | 51 | 07'02" | 04:08'37" | | 52 | 05'48" | 04:14'25" | | 52.2 | 32'36" | 04:20'50" |
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