benson pan 2017/11/04 訓練日誌

benson pan 台中
ID 2957

85 位追隨者

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benson pan

全馬 | 03:42:29 | 05:16/km | 第79馬

2017 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2017-11-04
成績	03:42:29
總名次	- / -
分組名次	- / -
平均速度	05:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'33")

00:24'33" (+02'51")

00:50'08" (+05'31")

10 km

(00:50'08")

00:25'35" (+03'53")

15 km

(01:13'58")

00:23'50" (+02'08")

00:50'42" (+06'05")

20 km

(01:40'50")

00:26'52" (+05'10")

25 km

(02:02'32")

00:21'42"

00:44'37"

30 km

(02:25'27")

00:22'55" (+01'13")

35 km

(02:48'51")

00:23'24" (+01'42")

00:48'04" (+03'27")

40 km

(03:13'31")

00:24'40" (+02'58")

Finish

(03:42:29)

日期: 2017-11-04 07:00 - 總爬升: 456 m - 地點: 太魯閣國家公園 - 天氣: 晴 - 卡路里: 2468 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'59"

(04'59")

04'59" (+01'39")

1000 / 1000

04'37"

(09'36")

04'37" (+01'17")

1000 / 2000

04'44"

(14'21")

04'44" (+01'24")

1000 / 3000

04'55"

(19'16")

04'55" (+01'35")

1000 / 4000

05'16"

(24'32")

05'16" (+01'56")

1000 / 5000

展開計圈分析

05'20"

(29'53")

05'20" (+02'00")

1000 / 6000

05'06"

(34'59")

05'06" (+01'46")

1000 / 7000

04'52"

(39'52")

04'52" (+01'32")

1000 / 8000

05'20"

(45'12")

05'20" (+02'00")

1000 / 9000

04'56"

(50'08")

04'56" (+01'36")

1000 / 10000

04'47"

(54'55")

04'47" (+01'27")

1000 / 11000

05'04"

(01:00'00")

05'04" (+01'44")

1000 / 12000

03'58"

(01:03'58")

03'58" (+00'38")

1000 / 13000

05'52"

(01:09'51")

05'52" (+02'32")

1000 / 14000

04'06"

(01:13'57")

04'06" (+00'46")

1000 / 15000

05'41"

(01:19'38")

05'41" (+02'21")

1000 / 16000

04'08"

(01:23'46")

04'08" (+00'48")

1000 / 17000

05'36"

(01:29'22")

05'36" (+02'16")

1000 / 18000

04'39"

(01:34'02")

04'39" (+01'19")

1000 / 19000

03'53"

(01:37'55")

03'53" (+00'33")

1000 / 20000

04'05"

(01:42'01")

04'05" (+00'45")

1000 / 21000

04'47"

(01:46'48")

04'47" (+01'27")

1000 / 22000

04'52"

(01:51'40")

04'52" (+01'32")

1000 / 23000

05'19"

(01:57'00")

05'19" (+01'59")

1000 / 24000

04'42"

(02:01'42")

04'42" (+01'22")

1000 / 25000

04'24"

(02:06'06")

04'24" (+01'04")

1000 / 26000

05'36"

(02:11'43")

05'36" (+02'16")

1000 / 27000

04'51"

(02:16'35")

04'51" (+01'31")

1000 / 28000

05'27"

(02:22'03")

05'27" (+02'07")

1000 / 29000

03'20"

(02:25'23")

03'20"

1000 / 30000

04'52"

(02:30'15")

04'52" (+01'32")

1000 / 31000

05'00"

(02:35'16")

05'00" (+01'40")

1000 / 32000

04'00"

(02:39'17")

04'00" (+00'40")

1000 / 33000

04'59"

(02:44'16")

04'59" (+01'39")

1000 / 34000

04'35"

(02:48'51")

04'35" (+01'15")

1000 / 35000

05'11"

(02:54'02")

05'11" (+01'51")

1000 / 36000

04'40"

(02:58'43")

04'40" (+01'20")

1000 / 37000

04'56"

(03:03'40")

04'56" (+01'36")

1000 / 38000

05'03"

(03:08'43")

05'03" (+01'43")

1000 / 39000

04'47"

(03:13'31")

04'47" (+01'27")

1000 / 40000

05'01"

(03:18'32")

05'01" (+01'41")

1000 / 41000

04'51"

(03:23'24")

04'51" (+01'31")

1000 / 42000

05'08"

(03:28'33")

05'08" (+01'48")

1000 / 43000

04'29"

(03:33'03")

04'29" (+01'09")

1000 / 44000

05'06"

(03:38'09")

05'06" (+01'46")

1000 / 45000

台中

benson pan

留言

台中

benson pan

留言

台中

benson pan

留言

台中

benson pan

留言

11/4 參加2017太魯閣馬拉松(79馬)
遠征花蓮第3次跑太魯閣馬，氣候舒適，沿途欣賞太魯閣風景…終於吊車尾3：42(分9)幸運領到獎盃.

賽後評分: 賽道漂亮
給 4 星

11月累積里程 : 447.66 km

TCX 上傳 | 7 years ago

楊瓊華, 彭武德和其他 9 人說推

留言

張銀聯恭喜神人潘大，高速完賽，上凸台。

2017-11-04 12:53 ·

1 個人推

benson pan 感謝老大，您沒來可惜了…

2017-11-04 18:51 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'59"	00:04'59"
2	04'38"	00:09'37"
3	04'44"	00:14'21"
4	04'55"	00:19'16"
5	05'17"	00:24'33"
6	05'20"	00:29'53"
7	05'06"	00:34'59"
8	04'53"	00:39'52"
9	05'20"	00:45'12"
10	04'56"	00:50'08"
11	04'48"	00:54'56"
12	05'04"	01:00'00"
13	03'58"	01:03'58"
14	05'53"	01:09'51"
15	04'07"	01:13'58"
16	05'40"	01:19'38"
17	06'06"	01:25'44"
18	07'09"	01:32'53"
19	01'12"	01:34'05"
20	06'45"	01:40'50"
21	01'11"	01:42'01"
22	09'10"	01:51'11"
23	00'30"	01:51'41"
24	05'49"	01:57'30"
25	05'02"	02:02'32"
26	03'44"	02:06'16"
27	05'28"	02:11'44"
28	05'38"	02:17'22"
29	04'41"	02:22'03"
30	03'24"	02:25'27"
31	04'49"	02:30'16"
32	05'01"	02:35'17"
33	04'34"	02:39'51"
34	05'56"	02:45'47"
35	03'04"	02:48'51"
36	05'11"	02:54'02"
37	04'45"	02:58'47"
38	06'51"	03:05'38"
39	03'06"	03:08'44"
40	04'47"	03:13'31"
41	05'01"	03:18'32"
42	04'52"	03:23'24"
43	05'09"	03:28'33"
44	08'25"	03:36'58"
45	05'21"	03:42'19"
45.9	00'20"	03:42'37"