| 賽前宣言: 大家加油！ 賽後評分: 賽道小徑漂亮，小而美的賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 347.33 km  SKECHERS GORUN Ultra-R 橘紅 累積 : 2367.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 07'25" | 00:13'26" | | 3 | 06'52" | 00:20'18" | | 4 | 07'54" | 00:28'12" | | 5 | 09'49" | 00:38'01" | | 6 | 07'29" | 00:45'30" | | 7 | 06'10" | 00:51'40" | | 8 | 06'05" | 00:57'45" | | 9 | 06'37" | 01:04'22" | | 10 | 06'47" | 01:11'09" | | 11 | 06'00" | 01:17'09" | | 12 | 07'33" | 01:24'42" | | 13 | 06'19" | 01:31'01" | | 14 | 07'21" | 01:38'22" | | 15 | 06'21" | 01:44'43" | | 16 | 05'52" | 01:50'35" | | 17 | 08'27" | 01:59'02" | | 18 | 06'17" | 02:05'19" | | 19 | 07'31" | 02:12'50" | | 20 | 06'51" | 02:19'41" | | 21 | 06'29" | 02:26'10" | | 22 | 08'55" | 02:35'05" | | 23 | 07'10" | 02:42'15" | | 24 | 06'44" | 02:48'59" | | 25 | 06'45" | 02:55'44" | | 26 | 06'58" | 03:02'42" | | 27 | 08'28" | 03:11'10" | | 28 | 05'57" | 03:17'07" | | 29 | 05'53" | 03:23'00" | | 30 | 08'00" | 03:31'00" | | 31 | 07'08" | 03:38'08" | | 32 | 07'27" | 03:45'35" | | 33 | 06'07" | 03:51'42" | | 34 | 08'11" | 03:59'53" | | 35 | 08'29" | 04:08'22" | | 36 | 09'43" | 04:18'05" | | 37 | 08'58" | 04:27'03" | | 38 | 05'41" | 04:32'44" | | 39 | 06'07" | 04:38'51" | | 40 | 06'50" | 04:45'41" | | 41 | 05'41" | 04:51'22" | | 42 | 05'50" | 04:57'12" | | 42.3 | 05'38" | 04:58'47" |
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