|  6 H | 44.9 km | 08:01/km | 第3馬| 官方成績 | | 日期 | 2017-11-04 | | 成績 | 44.90 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:01/km |
日期: 2017-11-04 15:00 - 平均心率: 142 - 卡路里: 2074 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 65% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" | 1000 / 1000 | | 2 | | 06'03" (+00'02") | 1000 / 2000 | | 3 | | 06'05" (+00'04") | 1000 / 3000 | | 4 | | 06'36" (+00'35") | 1000 / 4000 | | 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 | | 7 | | 06'10" (+00'09") | 1000 / 7000 | | 8 | | 06'47" (+00'46") | 1000 / 8000 | | 9 | | 06'08" (+00'07") | 1000 / 9000 | | 10 | | 06'10" (+00'09") | 1000 / 10000 | | 11 | | 06'42" (+00'41") | 1000 / 11000 | | 12 | | 06'14" (+00'13") | 1000 / 12000 | | 13 | | 06'14" (+00'13") | 1000 / 13000 | | 14 | | 06'23" (+00'22") | 1000 / 14000 | | 15 | | 07'00" (+00'59") | 1000 / 15000 | | 16 | | 06'37" (+00'36") | 1000 / 16000 | | 17 | | 06'32" (+00'31") | 1000 / 17000 | | 18 | | 07'34" (+01'33") | 1000 / 18000 | | 19 | | 06'50" (+00'49") | 1000 / 19000 | | 20 | | 06'53" (+00'52") | 1000 / 20000 | | 21 | | 07'04" (+01'03") | 1000 / 21000 | | 22 | | 07'26" (+01'25") | 1000 / 22000 | | 23 | | 06'49" (+00'48") | 1000 / 23000 | | 24 | | 07'31" (+01'30") | 1000 / 24000 | | 25 | | 07'55" (+01'54") | 1000 / 25000 | | 26 | | 09'02" (+03'01") | 1000 / 26000 | | 27 | | 08'55" (+02'54") | 1000 / 27000 | | 28 | | 08'38" (+02'37") | 1000 / 28000 | | 29 | | 08'52" (+02'51") | 1000 / 29000 | | 30 | | 11'27" (+05'26") | 1000 / 30000 | | 31 | | 10'49" (+04'48") | 1000 / 31000 | | 32 | | 10'36" (+04'35") | 1000 / 32000 | | 33 | | 15'21" (+09'20") | 1000 / 33000 | | 34 | | 11'05" (+05'04") | 1000 / 34000 | | 35 | | 16'04" (+10'03") | 1000 / 35000 | | 36 | | 10'24" (+04'23") | 1000 / 36000 | | 37 | | 08'38" (+02'37") | 1000 / 37000 | | 38 | | 07'33" (+01'32") | 1000 / 38000 | | 39 | | 07'37" (+01'36") | 1000 / 39000 | | 40 | | 07'59" (+01'58") | 1000 / 40000 | | 41 | | 07'53" (+01'52") | 1000 / 41000 | | 42 | | 07'41" (+01'40") | 1000 / 42000 | | 43 | | 08'51" (+02'50") | 1000 / 43000 | | 44 | | 09'31" (+03'30") | 1000 / 44000 |
賽前宣言: 只要無傷完賽 賽後評分: 有點貴 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 102.58 km  brooks Glycerin 14 累積 : 1972.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'04" | 00:12'07" | | 3 | 06'06" | 00:18'13" | | 4 | 06'36" | 00:24'49" | | 5 | 06'02" | 00:30'51" | | 6 | 06'01" | 00:36'52" | | 7 | 06'10" | 00:43'02" | | 8 | 06'47" | 00:49'49" | | 9 | 06'09" | 00:55'58" | | 10 | 06'10" | 01:02'08" | | 11 | 06'43" | 01:08'51" | | 12 | 06'15" | 01:15'06" | | 13 | 06'20" | 01:21'26" | | 14 | 06'18" | 01:27'44" | | 15 | 07'01" | 01:34'45" | | 16 | 06'38" | 01:41'23" | | 17 | 06'32" | 01:47'55" | | 18 | 07'35" | 01:55'30" | | 19 | 06'51" | 02:02'21" | | 20 | 06'53" | 02:09'14" | | 21 | 07'05" | 02:16'19" | | 22 | 07'26" | 02:23'45" | | 23 | 06'50" | 02:30'35" | | 24 | 07'31" | 02:38'06" | | 25 | 07'56" | 02:46'02" | | 26 | 09'02" | 02:55'04" | | 27 | 08'56" | 03:04'00" | | 28 | 08'38" | 03:12'38" | | 29 | 08'53" | 03:21'31" | | 30 | 11'27" | 03:32'58" | | 31 | 10'50" | 03:43'48" | | 32 | 10'37" | 03:54'25" | | 33 | 15'21" | 04:09'46" | | 34 | 11'06" | 04:20'52" | | 35 | 16'04" | 04:36'56" | | 36 | 10'24" | 04:47'20" | | 37 | 08'38" | 04:55'58" | | 38 | 07'34" | 05:03'32" | | 39 | 07'37" | 05:11'09" | | 40 | 08'00" | 05:19'09" | | 41 | 07'54" | 05:27'03" | | 42 | 07'42" | 05:34'45" | | 43 | 08'51" | 05:43'36" | | 44 | 09'31" | 05:53'07" | | 44.9 | 07'39" | 06:00'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
